Pretty good week last week, managed to loose 1lb and a quarter. bringing total loss thus far to 8 and a quarter lbs in 8 weeks. Which evens out to just a little over a 1lb a week. Sustainable.
Ate a bit too mental over the weekend, but hoping i can reign it in enough to have a decide loss this week, i’ll be happy with 0.5lb!
-Apple and strawbs
-Tea with milk (HEXA)
-Energy drink (sugar free)
-SW chow Mein
-Steamed veg (broccoli,green beans,sweetcorn, carrots)
-Alpen Light x 2 (HEX B)