Day 56 – Week 9 – Feb 29th

Pretty good week last week, managed to loose 1lb and a quarter. bringing total loss thus far to 8 and a quarter lbs in 8 weeks. Which evens out to just a little over a 1lb a week. Sustainable.

Ate a bit too mental over the weekend, but hoping i can reign it in enough to have a decide loss this week, i’ll be happy with 0.5lb!

Breakfast

-Apple and strawbs

-Tea with milk (HEXA)

-Energy drink (sugar free)

 

Lunch

-SW chow Mein

-Steamed veg (broccoli,green beans,sweetcorn, carrots)

-diet coke

 

Snack

-Mango pot

-Alpen Light x 2 (HEX B)

 

Total Syns

Water 1L

Steps 

 

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Day 50 – 22nd Feb (Week 8)

Well, because i’ve been flakey tracking my dinners, i unsurprisingly put on 0.5lb. This week is all about tracking everything i eat. I must seem to think if i don’t write it down – i didn’t eat it! ha.

New week – Lets do this!

 

Breakfast

-2 egg cups (ham and mushrooms)

-2 alien light bars (HEX B)

-Strawbs

-Lemsip (1/2 syn)

 

Lunch

-SW Risotto new meal (synfree)

-Broccoli

-Diet Coke

 

Snack

-slices of banana, mullerlight vanilla + 2 meringues (2 syns)

-Lemsip (0.5 syns)

-pickled onions
Dinner

-Roast chicken 

-potatoes

-green beans and peas

-tesco butternut squash bake 220 cals for half pack) don’t know what the cheese percentage is going to say 5 syns to be on the safe side

 

Total Syns 8

Water 3 Pints

Day 44 – 16th Feb

Went a bit mental with dinner last night, had a curry and ate all the samosa’s and curry bits, then ate a butt-load of marshmallows. i’m putting that behind me and moving forward though today is a new day.

Breakfast

-3 eggs scrambled with a bit of milk (HEX A)

-sugar free energy frink

-strawbs

-peppermint tea

 

Lunch

-SW salmon pasta

-added vegetables

-diet coke

 

Snacks

-mango

-toffee popcorn rice cake (2 syns)
Total syns 2

Water 1L

 

 

 

 

 

Day 43 – Week 7

Last week i managed to loose 1/2 lb which isn’t too bad, i was actually quite pleased. Aiming for that this week also.

 

Breakfast

-1/4 cantaloupe

-strawberries

-mullerlight yog

-sugar free energy drink

-peppermint tea x 2

 

Lunch

-SW Mint & Pea soup

-Diet coke

-3 x cheese triangles (1/2 HEX A)

-3 x vegetable bites guesstimating these at 0.5syns each for the oil used in them. (1.5 syns)

 

Snacks

-2 x Alpen Light bars (HEX B)

-Tea with milk (HEX A)

-Toffee popcorn rice cake (2 syns)

 

Total Syns 3.5

Water consumed 1L

Steps