Day 56 – Week 9 – Feb 29th

Pretty good week last week, managed to loose 1lb and a quarter. bringing total loss thus far to 8 and a quarter lbs in 8 weeks. Which evens out to just a little over a 1lb a week. Sustainable.

Ate a bit too mental over the weekend, but hoping i can reign it in enough to have a decide loss this week, i’ll be happy with 0.5lb!

Breakfast

-Apple and strawbs

-Tea with milk (HEXA)

-Energy drink (sugar free)

 

Lunch

-SW chow Mein

-Steamed veg (broccoli,green beans,sweetcorn, carrots)

-diet coke

 

Snack

-Mango pot

-Alpen Light x 2 (HEX B)

 

Total Syns

Water 1L

Steps 

 

Day 53 – 25th Feb

Breakfast

-2 eggs scrambled

-Baked beans

-skimmed milk (HEX A)

-1 Alpen light bar (1/2 HEX B)

 

Lunch

-SW Chow Mein

-Added carrots

-Diet Coke

 

Snack

-mullerlight raspberry

-rice cake x 2 (3 syns)

 

Dinner

-werherspoons chicken skewers with Peri peri sauce (1.5 syns)

-diet energy drink

 

Total syns 4.5 

Water 1.5L

 

Day 52 – 24th Feb

Breakfast

-grapes red and green

-pot of mango

-muller light toffee

-lemsip (0.5 syns)

 

Lunch

-SW paella

-Added Broccoli

-Diet coke

 

Snack

-Bernerd Mathews BBQ chicken pieces (free)

-Rice cake x 2 (3 syns)

 

Dinner

-3 HECK Paprika sausages 1 syn (for four / 0.5 syns for two)

-ASDA wholemeal wraps 6 syns each. (126 cals)

-Cheese (HEX A)

-Salsa

-Rice

 

Total Syns 10.5

 

Day 51 – 23rd Feb

Breakfast

-Grapes, Straws, and a mullerlight

-2 Alpen Light bars (HEX B)

-Lemsip (0.5 syns)

-Peppermint Tea

 

Lunch

-SW Chicken Chow Mein

-Carrots

-Diet coke

 

Snacks

-2 x rice cakes (3 syns)

-2 x cheese triangles (1/2 HEX A)

 

Dinner

-homemade lasagna (guesstimating 9 syns)

-banana, miller light and 2 mini merauges (2 syns)

 

Total Syns 14.5

Water 1L

Day 50 – 22nd Feb (Week 8)

Well, because i’ve been flakey tracking my dinners, i unsurprisingly put on 0.5lb. This week is all about tracking everything i eat. I must seem to think if i don’t write it down – i didn’t eat it! ha.

New week – Lets do this!

 

Breakfast

-2 egg cups (ham and mushrooms)

-2 alien light bars (HEX B)

-Strawbs

-Lemsip (1/2 syn)

 

Lunch

-SW Risotto new meal (synfree)

-Broccoli

-Diet Coke

 

Snack

-slices of banana, mullerlight vanilla + 2 meringues (2 syns)

-Lemsip (0.5 syns)

-pickled onions
Dinner

-Roast chicken 

-potatoes

-green beans and peas

-tesco butternut squash bake 220 cals for half pack) don’t know what the cheese percentage is going to say 5 syns to be on the safe side

 

Total Syns 8

Water 3 Pints

Day 46 – 18th Feb

Breakfast

-banana

-3 eggs scrambled with 1 blue cheese triangle (1/2 HEX A)

-2 Alpen Light bar (HEX B)

 

Lunch

-SW Salmon pasta

-Added Veg

-Diet Coke

 

Snacks

-3 x salt and vinegar rice cakes (4.5 syns)

-Mango

 

Total syns 4.5

Water 1.5L

 

Day 45 – 17th Feb

Breakfast

-Baked Beans

-Sugar free fizzy water (instead of energy drink)

-Alpen Light Bar (1/2 HEX B)

-Tea with milk (from HEX A allowance)

 

Lunch

-SW tomato soup

-2 x cheese triangles

-veg bites x 3 (1.5 syns)

-diet coke

 

Snacks

-salt and vinegar rice cakes x 2 (1.5 syns)

-Alpen Light (HEX B)

-Tea with Milk (HEX A)

-mango

 

Fizzy Water 1L

Water 1L

Total Syns 3

Day 44 – 16th Feb

Went a bit mental with dinner last night, had a curry and ate all the samosa’s and curry bits, then ate a butt-load of marshmallows. i’m putting that behind me and moving forward though today is a new day.

Breakfast

-3 eggs scrambled with a bit of milk (HEX A)

-sugar free energy frink

-strawbs

-peppermint tea

 

Lunch

-SW salmon pasta

-added vegetables

-diet coke

 

Snacks

-mango

-toffee popcorn rice cake (2 syns)
Total syns 2

Water 1L

 

 

 

 

 

Day 43 – Week 7

Last week i managed to loose 1/2 lb which isn’t too bad, i was actually quite pleased. Aiming for that this week also.

 

Breakfast

-1/4 cantaloupe

-strawberries

-mullerlight yog

-sugar free energy drink

-peppermint tea x 2

 

Lunch

-SW Mint & Pea soup

-Diet coke

-3 x cheese triangles (1/2 HEX A)

-3 x vegetable bites guesstimating these at 0.5syns each for the oil used in them. (1.5 syns)

 

Snacks

-2 x Alpen Light bars (HEX B)

-Tea with milk (HEX A)

-Toffee popcorn rice cake (2 syns)

 

Total Syns 3.5

Water consumed 1L

Steps

 

Day 39 – 11th Feb

Breakfast

-apple, strawbs & kiwi

-banana mullerlight

-sugar free energy drink

-Alpen Light x 2 (HEX B)

 

Lunch

-SW Noodles

-Diet Coke

-Carrots

 

Snacks

-Mango

-Grapes

-cup o’tea (part of HEX A)

 

Total Syns 0

Water 1L