Friday food diary

Breakfast
– Muller Light Cranberry and Raspberry
– Alpen Light Choc & Fudge x 2 (HEX B)
– Peppermint Tea
– Grapes

Lunch
– Boots Sushi (2.5 syns)
– Shapers Onion rings (3 syns)
– Melon Medley
– Relentless Energy Drink
– Muller Light Cheesecake (1 syn)

Dinner


Snacks

Total Syns 6.5

Exercise?

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Thursday food diary

Breakfast
– Muller Light Cranberry and Raspberry
– Peppermint Tea x2
– Alpen Light Choc and Fudge
– Grapes

Lunch
– Leftover pasta that I had for dinner yesterday (2 syns for sweet chilli)
– Pineapple
– Sugar Free Rockstar energy drink


Dinner
– Fanta Zero Chicken with boiled rice
– Snack-a-jacks chocolate x3 (9 syns)
– Fanta Zero

Snacks
– Melon Selection
– Alpen Light bar (Hex B)

Total syns 11

Exercise
An hour of swimming (40 lengths)

Wednesday food diary

Breakfast
– Apple x 2
– Alpen Light bar x 2 (Choc and Fudge) HEX B
– Black Tea x 2

Lunch
– Lettuce
– Cucumber
– 2 boiled eggs
– Tuna
– Diet Coke
– Muller Light Lemon Cheesecake (1 syn)
– Pineapple

Dinner
– 2 x Lynda McCartney sausages
– Pasta
– Tomatos
– Courettes
– Passata
– Bacon
– Muller Light cheesecake (1 syns)

Snacks
– Options hot chocolate (2 syns)
– wotsits (5 syns)
– Curly Wurly (6 syns)

Total Syns 15

Exercise?

Wednesday food diary

Breakfast (i know, i know, i haven’t eaten enough, but what with work meetings etc i ran out of time!)
– Grapes
– Sugar Free Water
– Black Tea

Lunch
– Lettuce selection
– Bernard Matthews Chicken Tikka pieces
– Baby bell light x 3 (HEX A)
– Diet Coke
– Melon (half)
– Muller Light Greek Style (0.5 syns)

Dinner
– Chicken with Light Philli oven cooked
– Carrots
– Broccoli
– Cabbage
– Tin of pineapple (2.5 syns)
– Sugar free squash
– Pepsi Max

Snacks
– Milkybar (3 syns)
– Black Tea
– Wotsits (4.5 syns)
– Biscuits (7 syns)

Total Syns 17

Exercise 45mins of swimming, plus my very first kettlebell workout!

Wednesday food diary

Breakfast
– Strawberries & Banana
– Muller Light Greek Style (0.5 syns)
– Alpen Light choc & Fudge (HEX B)
– Sugar free flavoured water

Lunch
– Lettuce
– Sweet Chilli Chicken Pieces from Co-op (syn free)
– 3 x Baby bells light (HEX A)
– Half a melon
– Banana

– Sugar free flavoured water

Dinner
– Gammon
– New potatoes
– Beans
– An egg

Snacks
– chicken
– tea cakes x 2 (7.5 syns)

Total Syns 8

Exercise?

Monday food diary

I did try and restrain my shite food intake over the weekend at Mersea Scooter Rally I did munch on a few burgers and sausages though and a whole crate of strongbow….

Here’s to getting back to it again!

Breakfast
– Sugar free flavoured water
– Peppermint Tea
– Alpen light double chocolate x 2 (HEX B)
– Grapes

Lunch
– Mug Shot (Tomato & Herb)
– Muller Light Greek style (0.5syns)
– Bernerd Mathews Chicken pieces Tikka flavour
– Melon
– Sugar Free flavoured water

Dinner
– Gammon (probably cooked in oil) 1 syn
– Jacket potato
– Peas
– Diet coke
– Salad cream (2.5 syns)

Snacks
– Crips (4syns)
– Alpen Light (3.5 syns)
– Sugar free squash

Total Syns 11.5

Friday food diary

Breakfast
– Scrambled egg with Salmon
– Side of Mushrooms and Tomato’s
– Alpen Light Double Chocolate x 2 (HEX B)
– Peppermint Tea x 2

Lunch
– lettuce and sweet corn
– salmon
– sugar free flavoured water
– strawberries and grapes
– laughing cow extra light cheese triangle (1/6 HEX A)

Dinner


Snacks
– Strawberries

I’m not going to do a total syns today as i’ll be knocking a fair few ciders back this evening 🙂

Tuesday food diary

I’m back after a busy few days off, of weddings, trips to London, and music (no i didn’t go to Reading Fest, just Less Than Jake at Chinnerys) I’m expecting a gain at weigh in this week, as i’ve over indulged this week! But it’ll be my first gain for a few months, and theres always next week to try super hard (i won’t let myself gain 2 weeks in a row).

Breakfast
– Grapes, strawberries, pineapple (fresh)
– Muller Light Greek Style (0.5syns)
– Peppermint Tea x 3

– Alpen Light Chocolate & Fudge (1/2 HEX B)

Chicken was eyeing up my yoghurt (he doesn’t even like yoghurt!)
Mug of Peppermint Tea

Lunch
– Tomato & Herb Mugshot
– Eggs x 2
– Laughing Cow Extra Light Triangles x 4 (4/6 HEX A)
– Irn Bru Sugar Free
– Grapes and Strawberries leftover from breakfast


Dinner
– Fajitas

Snacks
– Snack-a-jack Toffee individual x 2 (6 syns)
– Alpen light chocolate and fudge ( 2/2 hex b)

Total Syns 15.5

Exercise
– 15 minutes on the cross trainer at home, planning on upping this tomorrow.

Thursday Food diary & update

So i guess if you follow this blog that you’ve noticed there hasn’t been a lot of activity in the last week or so, i’ve been on holiday in Turkey, Kusadasi to be precise, and since coming home my iPhone died and is no more. So no photos, no nail updates etc.

So holiday over, time to jump back on the proverbial (diet) horse.

Whilst i was away i didn’t stick it plan AT ALL. Bread, chocolate, sweets. Loved it!
I was dreading getting on the scales when i got back on Sunday but turns out i only put on 3lbs. which wasn’t too terrible at all.

I also purchased a dress from the Kusadasi market, a pretty dress with a friggin’ New Look tag on it, AND a size 12, to be honest I didn’t think i was gonna fit in it, but I did and there was even a little extra room! I’ve NEVER fitted into a size 12 ever!, that made my holiday!

I also forgot to weigh in this morning so I’ll be doing that tomorrow!

Anyways, back to the food diary.

Breakfast
Satsumas x2
Apple
Alpen light choc and fudge (Hex B)
Peppermint tea
Tea with a splash of milk

Lunch
Oven cooked chicken with southern spices
Lettuce
Cucumber
Tomatoes
Sweet Chilli Sauce (around 3 syns?)
Skips (4.5 syns)
Pepsi Max

Dinner
Spag Bol
2 x satsumas

Total syns 7.5

Thursday food diary

Weigh in tomorrow and its looking promising! hopefully i’ll drop into the 12’s (finally!) fingers crossed, and i’m gonna be super good today (i hope!)

Yesterday cross trainer session was H A R D. But i did manage 15 mins flat out so it was too terrible, better than sitting on my ass right?!

Breakfast
– Activia Snackpot Peach (0.5 syns)
– Alpen Light Cho & Fudge (HEX B) x2
– Water
– Peppermint Tea x2

Lunch
– Mug Shot Tomato & Herb
– Fishsticks
– Sugar Free Irn Bru
– Peppermint Tea

Dinner
– Havester Gammon (1syn as it was cooked in oil)
– Harvester Egg (1 syn as it was cooked in oil)
– Harvester Peas
– Diet Pepsi

Snacks
– Apple
– Mcvities Cho Digestives x 3 (12 syns)
– Quavers (4.5 syns)

Total Syns 19

Exercise – None tonight.