Day 56 – Week 9 – Feb 29th

Pretty good week last week, managed to loose 1lb and a quarter. bringing total loss thus far to 8 and a quarter lbs in 8 weeks. Which evens out to just a little over a 1lb a week. Sustainable.

Ate a bit too mental over the weekend, but hoping i can reign it in enough to have a decide loss this week, i’ll be happy with 0.5lb!

Breakfast

-Apple and strawbs

-Tea with milk (HEXA)

-Energy drink (sugar free)

 

Lunch

-SW chow Mein

-Steamed veg (broccoli,green beans,sweetcorn, carrots)

-diet coke

 

Snack

-Mango pot

-Alpen Light x 2 (HEX B)

 

Total Syns

Water 1L

Steps 

 

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