Day 87

Breakfast

– 2 eggs scrambled (bit of milk hex a)

– spinach

-plum tinned tomatoes

-franks buffalo hot sauce (0.5 syns)

-2 pint of water
Snacks

-2 x Alpen Light Bar (HEX B)

 

Lunch

-Roast Chicken and roasted carrots

-Spinach

-Couscous (2.5 syns)

-Diet Lemonade

 

Total Syns 3

Water drunk 1L

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Day 85 – Week 13

Ate everything over the easter weekend, and drunk my weight in everything too.

This week is a new week. Halfway to Vegas!

 

Breakfast

-Scrambled eggs x 2 with mozzarella (HEX A)

-Spinach

-Cherry tomatoes

-SF energy drink

-Tea with milk (HEX A)

 

Snack

-2 x Alpen Light bars

 

Lunch

-Salad with tomatoes

-Chicken breast and roasted carrots

 

Total syns 0

Water 4 cups

 

 

Day 77 – Week 12

Breakfast

-1 green apple

-handful of strawbs

-energy drink

-tea with splash of milk (HEX A)

-Alpen Light (1/2 HEX B)

 

Lunch

-pack of cous cous (1.5 syn)

-spinach

-sweet potato

-roast carrots

-3 x cheese triangles (HEX A)

-Diet Coke

 

Snack

-Banana

-Mullerlight Greek Style Raspberry (0.5 syns)

 

Dinner

-Uncle Bens Risotto chicken and mushroom pouch (5.5 syns)

-additional bacon, mushrooms and onion

-soda and lime (syn free)

 

Total Syns 7.5

Water 1.5L (3 x 500ml bottles)

 

 

Day 71 – 15th March

Breakfast

-3 egg scrambled

-small tin of beans

-banana

-soda and lime
Lunch

-SW pea and mint soup

-3 slices of no crust wholemeal bread (HEX B)

-6 mini cheese cravings (3 syns)

-diet drink
Snacks

-Banana

-Energy Drink

 

Dinner

-Wetherspoons Chicken Tandoori Skewers (lower in cals than the plan chicken so i’ll guesstimate they’re 2 syns?) maybe a syn for the yog and mint sauce i used a little bit.

-Rice

-Salad

-Strawberries
Total syns 6