Day 46 – 18th Feb

Breakfast

-banana

-3 eggs scrambled with 1 blue cheese triangle (1/2 HEX A)

-2 Alpen Light bar (HEX B)

 

Lunch

-SW Salmon pasta

-Added Veg

-Diet Coke

 

Snacks

-3 x salt and vinegar rice cakes (4.5 syns)

-Mango

 

Total syns 4.5

Water 1.5L

 

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