Day 23 – 28th Nov

Breakfast

– beans and 2 boiled eggs

– SF energy drink

– handful of dried fruit

– peppermint tea

Lunch

– egg frittata with bacon, mushrooms and FF cottage cheese

– mixed salad

– Diet soda

Snacks

– piri piri meatballs

Dinner

– SW spag Bol with pasta and some mozzarella cheese