Day 53 – 25th Feb

Breakfast

-2 eggs scrambled

-Baked beans

-skimmed milk (HEX A)

-1 Alpen light bar (1/2 HEX B)

 

Lunch

-SW Chow Mein

-Added carrots

-Diet Coke

 

Snack

-mullerlight raspberry

-rice cake x 2 (3 syns)

 

Dinner

-werherspoons chicken skewers with Peri peri sauce (1.5 syns)

-diet energy drink

 

Total syns 4.5 

Water 1.5L

 

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