Wednesday 8th January 2014

Breakfast
– Natural Oats 35g (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2

Lunch
– Roast Veg (1/2 Courgette, 1 Leek & Mushrooms)
– 1/2 Uncle Bens Basmati Rice (1 syn)
– Sainsburys Onion and Herb Passata
– Lean Ham
– Water x 2

Snacks
– Pineapple (1/2)
– Muller Light

– 12 flying saucers (3 syns)

Dinner
– Asda Peppercorn Chicken (1.5 syns)
– Cabbage, leeks, Peas & green beans
– New potatoes
– Muller light with marshmallows (1.5 syns)
Total Syns 7

Monday 6th Jan 2014

I’ve decided rather tha just doing it alone I’m going to join a group tonight to see if that’ll stop me falling off the wagon! Need to get focused and loose this 2 stone!

Here’s to a *hopefully!* productive good week!

Breakfast
– Oats so Simple porridge (HEX B)
– Milk (HEX A)
– Pint of water (x 3)
Lunch
– Birdseye Baked to Perfection Salmon in Lemon & Herb Sauce (FREE on EE)
– 1/2 can of mushy peas
– a whole leek cooked in Apple cider vinegar
– 1/2 a cantaloupe
– Diet Coke

Snacks
– Water (2 pints)

– 8 flying saucers (2 syns)
Dinner
– Breaded cod (7 syns)
– Sweet chilli (2.5 syns)
– New potatoes 
– Peas
– Sweed & carrot 
Total syns 11.5

Friday 3rd Jan 2014

Yesterday was a super good day, I managed to stay within my syn allowance and turned down bad food! Now to combat today at work and tonight if we go to the pub!

Breakfast
– Oats so simple plain with banana added in (HEX B)
– Milk (HEX A)
– Water
– Peppermint Tea

Lunch
– Courgettes and leeks in Cider Vinegar
– Passata onion and basil flavour
– Basmati Micro Rice (1 syn)
– Lamb
– Diet Coke

Snacks
– Marshmellow thing (1.5 syns)
– Pineapple Fresh
– Muller Light
– Water
– York peppermint patty x 2 (5 syns)

Dinner
– Sausages (3 syns)
– Mash
– Onion Gravy (1/2 syn)

Total syns: 10

Thursday food diary EE (6/12/12)

Breakfast
– 2 x Weetabix Chocolate (HEX B + 2 syns)
– Peppermint Tea

Snack
– 3 x Babybell Light (HEX A)

Lunch
– Mugshot Tomato and Herb
– Chicken
– Melon Medley
– Sugar free Flavoured water

Dinner
– Roast Chicken with cheese (4 syns?!)
– Green Beans
– Peas
– Leeks
– New Potatoes
– Frozen Raspberries
– Sugar Free Squash
– Red cabbage

Total Syns 6

Thursday food diary EE (29/11/12)

Breakfast
– Half a Melon
– Banana
– Muller Light Greek Style (0.5 Syns)
– Peppermint Tea

Snack
– Peppermint Tea
– Ryvita Wholegrain Cracker Bread x 4 (HEX B)
– Philli Extra Light (HEX A)

Lunch
– Mugshot
– Red pepper
– Half a melon
– Sugar free water

Snack
– Oaty Bar (3.5 syns)

Total Syns 4

Tuesday food diary Green Day (20/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Fruity Tea

Snack
– Fruity Tea
– Banana

Lunch
– Pasta Pot Shot Tomato and Herb
– Tuna Fish cake (0.5 syns)
– Sugar Free Water
– 3 Ryvitas Wholegrain Crackerbread (3 syns)
– Half Fresh Pineapple

Snack
– Muller Light Greek Style Lemon yoghert (0.5 syns)
– Banana
– Oaty bar (HEX B)

Dinner
– Smash Pizza with super speed veggies, red onion, pepper, mushrooms and Philly
– Muller light Greek style with frozen raspberries (0.5 syns)
– Milky bar (3 syns)

Total Syns 9.5

Healthy ‘b’ choices this week (19/11/2012)

This weeks healthy ‘b’ choices will consist of a choice of (depending on whatever day I’m following);

– Chocolate Weetabix x 2 (1 Healthy b + 2 syns)

– Ryvita Wholegrain Crackerbread x 6 (1 Healthy b) – Be careful to make sure that you’ve got the wholegrain ones, as the original are a healthy extra, I made this mistake last week! BUT its not all rubbish as the original ones are only 1 syn each, so its not the end of the world!

– Weetabix Oaty bars white chocolate x 1 (1 Healthy b)

I purchased these in my local bargin stores, the Weetabix Oaty bars (priced at 99p!), and Chocolate Weetabix (£1) in B&M Bargin store, and the Ryvita Crackerbreads (69p!) in Home Bargains.

What are you choosing this week for your healthy extras?!

Monday food diary EE (19/11/12)

Breakfast
– Muller Light Greek Style (0.5 syns)
– Weetabix Oaty Bar White Cho (3.5 syns)
– Half a Banana
– Fruity Tea

Snack
– Fruity Tea

Lunch
– 6 x Ryvita Crackbread Wholegrain (HEX B)
– Kerry Low Low spreadable Cheese (HEX A)
– Sugar Free flavoured water
– Mug Shot (1 syn)
– Tuna Fish Cake (homemade)

Snack
– Pineapple Fresh
– Twinkie (7.5 syns)

Dinner
– Roasted Super Speed Veggies Red Onion, Red Peppers and mushrooms
– Carrot and butternut squash mash (ss)
– Chicken Kiev (not sure how many syns are in this!)

Total Syns 12.5

Exercise 1 hr at the gym, 520 cals burnt

Slimming World Tuna & Leek Fish Cake

How many does it serve? well this recipe makes 6 large fish cakes, so you could even get 10 medium size cakes out of it to.

 
How long does it take? 30 minutes
 
What do i need?
1 and a half canned tuna
2 x leeks
1 x egg
100g of Smash
Water
Frylight

How many syns? Free on EE 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Crack the egg and whisk it.

Add the tuna and egg to the leeks.

Mix up the 100g of smash with enough water for it to turn to mash, and add to the egg,tuna and leeks, mix it up well.

Grab a handful of the mixture and mould with your hands into discs. and place on a oven dish. Make sure you spray some frylight on the dish so they don’t stick!

Put in the oven for 30mins on 190c, turning them halfway though.

Eat whilst hot!

Enjoy.

 

Friday food diary EE (16/11/12)

Breakfast
– 2 x Choc Weetabix ( HEX B + 2 syns)
– Splash of Milk (HEX A)
– Frozen Raspberries
– Fruit Tea

Lunch
– Cheese Mugshot (2 syns)
– Ryvita Crackerbread x 6 (6 syns)
– Kerry Low Low Spread (HEX A)
– Sugar Free Water
– Tinned Pineapple (2.5 syns)

Dinner

Total Syns 12.5