Friday 31st January 2014

Breakfast
– Fruit cocktail (Mango, Pineapple, grapes and melon homemade)
– WW Yoghurt free x 2
– Pint of water x 3

Lunch
– Salmon with sweet chilli sauce (1.5 syns)
– Mushy Peas
– Prawns

Snacks
–
–

Dinner
–
–

Total Syns 1.5

Monday 27th January 2014

Breakfast
– Tesco Healthy Living Yogurt (Mango + Pineapple) 1/2 Syn
– Pineapple (fresh)
– Water (Pint)

Lunch
– Boiled Rice
– Passata
– Roasted Veg, Leeks, Courgettes, Red pepper, Garlic
– Water (pint)
– Pepsi Max
– Grapes and a strawberry

Snacks
– Melon and Grapes
– Water (pint)

Dinner
– Sainsburys Taste the difference melt in the middle cod fishcakes x 2 (20 syns!!!!!! 😦 ) won’t be having those again! Wish i’d of checked before i ate them 😦
– Sweet potato wedges
– Baked Beans
– Diet Coke

Total Syns 20 1/2

Thursday 16th January 2014

I let my chocolate biscuit monster get the better of me last night, was just going to have one, but i couldn’t restrain myself! I had 5. Today is a new day. Going to try harder.

Breakfast
– Oats2Go Original (HEX B)
– Milk 190ml (HEX A)
– Sugar free squash (pint)
– Grapes
– Water (pint)

Lunch
– Reef Coast (Lidl Cod) with herb butter sauce (1/2 syn)
– Green Beans, Carrots, Broccoli and Cauliflower
– Coke Zero
– Water (pint)

Snacks
– Half a fresh pineapple
– Water

Dinner
– Wetherspoons 5 Bean chilli with taco crisp things (6 syns)
– 2 diet cokes
– 6 Cadburys Heroes 😦 (15 syns)

Total Syns 21.5 😦

Wednesday 15th January 2014

Went a little over with my syns yesterday due to being super hungry when i got in late, which was due to trains messing up my journey home, which took almost 3 hours!! (it usually takes 1hr 20) But today is a clean new day without any mistakes (yet).

Breakfast
– Oats2go Original (HEX B)
– Banana
– Milk 180ml (HEX A)
– Water (pint)
– Diet Coke

Lunch
– Lidl Reef Crest Salmon with Herb Butter
– Leeks, Tomatos and mushrooms roasted (3/4 plate worth)
– Diet Coke

Snacks
– Muller Light
– Half a fresh pineapple
– Water (pint)

Dinner
– Richmond Sausages x 3 (13.5 syns!)
– Baked Beans
– Sweet Potato Wedges Homemade

Syns Total: 13.5

Wednesday 8th January 2014

Breakfast
– Natural Oats 35g (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2

Lunch
– Roast Veg (1/2 Courgette, 1 Leek & Mushrooms)
– 1/2 Uncle Bens Basmati Rice (1 syn)
– Sainsburys Onion and Herb Passata
– Lean Ham
– Water x 2

Snacks
– Pineapple (1/2)
– Muller Light

– 12 flying saucers (3 syns)

Dinner

– Asda Peppercorn Chicken (1.5 syns)

– Cabbage, leeks, Peas & green beans

– New potatoes

– Muller light with marshmallows (1.5 syns)

Total Syns 7

Tuesday 7th January 2014

So yesterday i actually went and joined a SlimmingWorld group in Hullbridge.

Everyone seemed really friendly and its nice to have all the new style books and access to the online syn calculator thing. 

Eating-wise yesterday was a good day, was a little bit hungry but not too much. 

I wasn’t planning on having breaded cod but it was already cooked for me and i was super hungry so it could of been much much worse!

I’m hoping for a good week, i feel determined and also i feel nervous about not letting myself down in front of the group so that ‘not wanting to fail’ is making me even more focussed. 

Hows everyone else getting on with their first few weeks back after Christmas? Any tips for me!?

Breakfast

– Banana (i did make old fashioned oats with it too but i didn’t cook them for long enough and they tasted poop!)

– Banana and custard muller light 

– Water (pint|)

Lunch
– Birdseye Baked to Perfection Salmon in Lemon & Herb Sauce (FREE on EE)
– 1/2 can of mushy peas
– a whole leek cooked in Apple cider vinegar
– 3 new potatoes (leftover from dinner last night!)
– Water (pint) x 2

Snacks
– Diet Coke

– Apple

– 1/2 Cantelope

– Water

– 12 flying saucers (3 syns)

– Rum diet coke (2.5 syns)

– sherbet lemon sweets x 3 (1.5 syns)

Dinner
– Homemade Lasange (guestimated at 5 syns)

Total Syns 12

Friday 3rd Jan 2014

Yesterday was a super good day, I managed to stay within my syn allowance and turned down bad food! Now to combat today at work and tonight if we go to the pub!

Breakfast

– Oats so simple plain with banana added in (HEX B)

– Milk (HEX A)

– Water
– Peppermint Tea

Lunch
– Courgettes and leeks in Cider Vinegar
– Passata onion and basil flavour
– Basmati Micro Rice (1 syn)
– Lamb
– Diet Coke

Snacks
– Marshmellow thing (1.5 syns)
– Pineapple Fresh
– Muller Light
– Water
– York peppermint patty x 2 (5 syns)

Dinner

– Sausages (3 syns)

– Mash

– Onion Gravy (1/2 syn)

Total syns: 10

I’m back, for real’sies this time!

So after a few months on and off plan during leaving my old job and getting a new one in London i seem to have put back on over half a stone. Which isn’t cool.

Seeing how horrible i look has been a very sobering image. Back on the diet wagon for realsies. My aim is to loose a stone (if not more by ‘realistically’ March next year as my best friend is getting married and my boyfriend is her fiancées best man. 

So here we go; 

Breakfast
– 2 chocolate weetabix (Hex B + 2 syns)
– 1.5 pints of water

 Lunch 
– Batchelors pasta sauce + canned tuna (1 syn)
– Diet Coke
– Banana

– Water

Dinner 
– Roast chicken
– Cabbage, carrots, green beans

– Potatoes, sweet potato

– Gravy (2.5 syns)

– Mini Yorkshire pudding (2.5 syns)

– Kitkat (5 syns)

– Indian chocolate thins X2 (2 syns)

Water Consumed? 2 pints

Total Syns 15

Wednesday food diary (20/03/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A allowance)
– Peppermint Tea
– Pepsi Maxx

Lunch
– 5 x Ryvita Crackerbread Whole Grain (5 syns)
– Melon/Mango/Pineapple
– 4 x Laughing Cow Light (HEX A)
– 4 x Fish Sticks
– Water

Snack
– Milky Bar (3 syns)

Dinner
– Pasta
– Bacon, mushrooms, peppers, onion
– Sweet Chilli Sauce (2 syns)
– Smoked Low Fat Sausage (2 syns)
– Squash

Total Syns 14

Water Consumed 1L

Tuesday food diary (19/03/2013)

Breakfast
– 1 x Chocolate Weetabix (4 syns)
– Peppermint Tea x 2
– Water 1/2L

Lunch
– 6 x Ryvita Whole Grain Cracker Bread (HEX B)
– 4 x Laughing Cow Light Triangles (HEXA)
– Seafood Sticks
– Melon/Mango/Pineapple Fruit Salad

Snack
– Water 1/2L
– Hobnob (3.5 syns)
– Sushi (2 syns?)

Dinner
– Jacket Potatoe
– Cheese (1 syn)
– Beans
– Chicken (3 syns)
– Squash
– Pepsi Max

Total Syns 13.5

Water Consumed? 1L