Thursday food diary EE (25/10/12)

– Pineapple
– Muller Light Vanilla
– Hot Lemon
– Green Tea with Strawberry
– Water

– Superspeed Soup with split lentils
– 2 slices of Wholemeal bread ( HEX B)
– Boots Melon, Mango and Pineapple fruit bowl
– Water

– Kallo rice cakes x 2 (3 syns)

Slimming World Superspeed Soup

Super free soup, proven to boost weightloss and tastes amazing!

How many does it serve? 1 person, for a week!

How long does it take? 30 minutes, plus prep

Is it syn free? Hells Yeah it is!

What do i need?
– can mixed bean salad
– can green lentils
– 2 cans chopped tomatoes
– can baked beans
– handful of split lentils
– 2 large leeks
– large onion
– 4 medium carrots
– 2 parsnips
– 1 green 1 red and 1 yellow pepper 
– 2 vegetable stock cubes
– salt and pepper
– mixed herbs

What do i do?
Chop and put all vegetables in a pan with the rest of the ingredients, cover everything with enough water then cover and bring to boil then simmer until soft.

Can be left chunky or blended!