Monday 31st March 2014

Well last week went to absolute shite diet-wise. So i’m hoping i’ve got it all out of my system and now its time to get focused on getting into those 11’s. I will do this.

Breakfast
– Water (2.5 pints)
– Peppermint Tea x 2
– Muller Light
– Kiwi

Lunch
– Homemade SW friendly cottage/shepards pie (not sure what the difference is between each!)
– Broccoli
– Pepsi Max Cherry
– Water (pint)

Snack
– Apple
– French sweet (1 syn)

Dinner
– Mushroom, chickens ad bacon carbonara (5 syns)
– Noodles

– Garlic bread slice (4)
– Tesco yoghurt (0.5 syns) with Marshmellows (2 syns) and merange (sp?) 2 syns 

Total Syns 15.5

Wednesday 26th March 2014

Had a bit of a bad few days food-wise this week, so i’m hoping to try and make the rest of the weekend good.

Breakfast
– Oats so Simple Multigrain (HEX B)
– Water
– Grapes
– Peppermint Tea
– Water (pint) x 2
– Coke Zero Cherry

Lunch
– Melanzane alla parmigiana ( 2 syns at a guess for oil)
– Cheese (HEX A)
– Buttered Kale (2 syns)
– Diet Coke


Snacks
– Apple
– Water (pint)
– Tea

Dinner
– Dolmio Meatball sauce (4.5 syns)
– Meatballs (8 syns)
– Sugar free Lemonade
– Marshmellows (5 syns)

Total Syns 21.5

Wednesday 19th March 2014

Breakfast

– Muller Light (toffee)
– Melon
– Peppermint x 2
– Water (pint)
Lunch
– Half jacket potato
– Cheese (HEX A)
– Kale, garlic, chopped tomatoes and marrow fat beans
– Prawns
– Diet Cherry Coke
– Haribo x 3 sweets (1.5 syns)
Snacks
– Yoghurt mousse mango thing (3.5 syns) x 2
– Popcorn (6.5 syns)
– Water (pint)
Dinner
– Cheesy pasta (2 syns for extra cheese)
– Mushrooms, onion and garlic
– Water
– Diet Coke

Total Syns 17

Tuesday 18th March 2014

Breakfast

– Puffed Wheat (HEX B) with sweetner
– Milk (HEX A)
– Water (pint)
– Sugar free red bull
– Peppermint Tea
Lunch
– Cheesey pasta (2 syns)
– Roasted Veg
– Prawns
– Diet Coke Cherry
Snack
– Yoghert Tesco Healthy Living Toffee (0.5 syns)
– Oreo (2.5 syns)
– Melon and Grapes
Dinner
– Meat Pie (guestimating at 10 syns)
– Mash
– Veg
– Grapes
– Water (pint)

Total Syns 15

Monday 17th March 2014

Breakfast
– Puffed Wheat (HEX B)
– Milk (HEX A)
– Water (pint)
– Peppermint Tea

Lunch
– Cheesy pasta (HEX A + 2 syns)
– Red onion, peppers and mushrooms)
– Prawns
– Diet Cherry Coke
– Water (pint x 2)

Snack
– Melon and Grapes
– Pepsi Max
– Thorntons Chocolates (7 syns)

Dinner
– Sainsburys Pork Shank in pepper sauce (2.5 syns)
– Mash potatoe
– Roasted Veg in cider vinegar
– Water (pint)

Total Syns 11.5

Thursday 13th March 2014

Breakfast

– Fruit with Yogert (1/2 syn)
– Water (pint)
– Peppermint Tea
– Grapes
Lunch
– Tesco Chicken
– Kale, butterbeans, tomatoes and vegetables
– Tesco Lemon and lime sugar free soda
Snacks
– Oreo (2.5 syns)
– Haribo (2 syns)
– Water (pint)

Dinner
– Roast Chicken
– boiled Veg
– Mash potato (HEX A)
– Gravy (2 syns)
– Hot Choc Shot thing (2 syns)

Total Syns 9

Wednesday 12th March 2014

Yesterday i was a bit naughty, had a burger and chips for dinner as we were going to the Theatre straight after work, and practically ate a whole big bag of milky buttons too! Bad Sophie!

Anyway, today is a new day, and i’ll get back to where i was Monday.

Breakfast
– Puffed Wheat (HEX B)
– Milk (HEX A)
– Water (pint)

Lunch
– Gammon
– Roast potatoes (maybe cooked in oil? 1 syn)
– Veg

Snacks
– Diet Coke
– Grapes
– Water

Dinner
– Cheesy pasta (2 syns)
– Mushrooms, onion and peppers

Total Syns 3

Monday 10th March 2014

Breakfast
– Puffed Wheat (HEX b)
– Milk (HEX A)
– Peppermint Tea
– Water (pint) x 3
– Grapes

Lunch
– Roasted Veg with garlic and cider vinegar
– Salmon
– Cloudy sugar free lemonade
– Muller light

Snacks
– Cadbrurys Hot choc (40 cals) 2 syns
– Chocolate x 4 squares (8 syns)
– Yoghurt

Dinner
– Sheperds Pie homemade
– Squash

Total Syns 10 syns