Thursday 20th February 2014

Breakfast
– All Bran Golden Crunch (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2
– Sugar Free Jelly (0.5 syns)

Lunch
– Cheeseburger Casserole (HEX A)
– Diet Irn Bru
– Pineapple
– Water (pint) x2

Snack
– Water (pint)
– Marshmellows (10 syns)

Dinner
– SuperValu Meatballs x 4 (6 syns)
– dolmio sauce (3 syns)

– Garlic bread (2 syns)
– Diet Irn Bru
– Pepsi Max

Total Syns 21.5

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Wednesday 12th February 2014

Breakfast
– All Bran Crunch (HEX B)
– Milk (HEX A)
– Water (pint x 2)
– Banana

Lunch
– 2 egg SW quiche with tomatoes, baby corn and mushrooms and garlic
– cheese (HEX A)
– Baked beans
– Pepsi Max
– Peppermint Tea
– Water (pint)

Snack
– Tesco Pineapple and grapes

– Marshmellws (5.5 syns)
– Rich Tea fingers x 4 (4 syns)

Dinner
– Tesco BBQ Pork Shoulder (free)
– Jacket Potato
– Sainsburys Mushroom Rice (1/2 pack 1.5 syns)
– Mushrooms
– Pepsi Max

Total Syns 11


Week 5 weigh in *

SO PLEASED! another great loss this week, 3lbs down, which i didn’t think would happen as its * star week. I managed to control my weekends food wise too, which i think has helped, and also made sure i was drinking water around 5 pints a day and mixing up what i’m using my healthy extras on.

Start Weight: 13 stone 6.5lbs 
Current Weigh: 12stone 10lbs

lbs lost/gained this week: -3lbs

lbs lost so far: 10.5

Monday 10th February 2014

Breakfast
– 35g All Bran Golden Crunch (didn’t realise the HEX B limit was only 30g! whoops!)
– Milk (HEX A)
– Water (pint x 3)
– Banana
– Green Tea

Lunch
– Boiled Rice
– Salmon
– Roasted Veg (baby corn, mushrooms and tomatoes)
– Pepsi Max
– Muller Light Greek Style Smooth Mango (1/2 syn)

Snacks
– Water (pint)
– Cherries

Dinner
– Cheesy chicken and bacon homemade pasta with mushrooms and peppers (2.5 syns)
– Rich tea fingers x 3 (3 syns)
– Marshmellows (7.5 syns)
– Pepsi Max

Total Syns 13.5 syns

Tuesday 4th February 2014

Breakfast
– Tesco Healthy Living Mango & Passion fruit x 2 (1 syn)
– Water (pint)
– Cherries, Raspberries and Strawberries

Lunch
– Tuna Steak
– Passata, peppers and herb
– Green Beans
– Prawns
– Water (pint x 2)

Snack
– Pepsi Max
– Cherries, Strawberries and Raspberries

Dinner
– Sainsburys Cod Loins (8 syns)
– Sweet chilli sauce Mild (1.5 syns)
– Peas, Sweetcorn and Green beans
– New potatoes
– Marshmellows (6 syns)
– Squash (sugar free)

Total Syns 16.5

Monday 3rd February 2014

Weigh in tonight, i hope to god that i haven’t gained this week, i’ve tried super hard to stay on plan this weekend too. Just got to think positively (and not eat anything too heavy before 7pm!!!)

Breakfast
– WW Yogurts x 2
– Peppermint Tea
– Water (pint)
– Scan Bran Cookies x 2 (1/2 HEX B + 1/2 syn)

Lunch
– Tuna Steak
– Green Beans
– Passata with roasted veg (courgettes, mushrooms and tomato’s)
– Pepsi Max
– 1/4 pineapple
– Water (pint)

Snacks
– Rich tea fingers x 5 (5 syns)

Dinner
– Dolmio Bolognese low fat sauce (3 syns)
– SuperValu Meatballs x 4 (6 syns)
– Sugar free Squash (pint x 2)

Total Syns: 14 1/2 

Sunday 2nd February 2014

Lunch
– 2 egg and tomato omlette
– oil (HEX B)

Snacks
– Mug Shot (tom & Herb) (1 syn)
– Pickled Onions x 8
– Irn Bru Diet
– Diet Coke
– Squash

Dinner
– Aubergine whole
– Chopped tomato with herbs and garlic
– Grated Mature cheddar cheese 25g (HEX A)
– Scan Bran Cookie (1.5 syns)
– Spray Cream 3 squirts (1 syn)
– Pepsi Max
– Marshmellows (6.5 syns)

Total Syns 10

Thursday 30th January 2014

Breakfast
– WW Fat free Vanilla Yogurt
– WW Fat free Toffee Yogurt
– Banana
– Peppermint Tea
– Water (pint)

Lunch (from the canteen at work)
– Lemon and Herb Grilled Chicken
– Carrots and peas
– ‘Creamy’ mash potato (2.5 syns at a guess as i wasn’t sure what was in it)
– Water (pint)

Snacks
– Fresh Fruit cocktail (Mango, Melon and grapes)
– Water (pint)
– Pepsi Max
– Peppermint Tea

Dinner
– Salmon with Sweet chilli sauce (4 syns)
– Prawns
– Salad, peppers, cucumber, toms

– New potatoes with mint
– Water (1/2 pint)
Snack
– 2 x drifters (10 syns)
Total Syns: 16.5

Wednesday 29th January

Breakfast
– Tesco HL Peach yogurt (1 syn)
– Oats2go (HEX B)
– Milk 180ml SS (HEX A)
– Water (pint x2)
– Peppermint Tea

Lunch
– Tesco HL Cumberland Sausages x 2 (2 syns)
– Boiled Rice
– Mushy Peas
– Grapes (handful)

Snacks
– Pineapple (fresh)
– Pepsi Max
– Water (pint)

– Drifter x 2 (10 syns)

Dinner
– Homemade Steak, bacon, garlic and herb burgers
– Mushrooms & fried new potatoes (fried in fry light)
– Sweet chilli sauce (2 syns)
– Pepsi Max

Total Syns 10