Breakfast
– Medium Mocha from costa
– SF energy drink
– mango
– peppermint tea
Lunch
– mushroom and rice soup (300 cals)
– Pepsi Maxx
– strawberries
Day 44 – 19th Dec
Breakfast
– oats so simple with semi skimmed milk and 2 tablespoons of raspberry jam.
– peppermint tea x 2
– dried mango
Lunch
– Heinz tomato soup
– bread roll
– Diet Coke
Snack
– banana
– malteasers (198 cals)
Day 43 – 18th Dec
Last week at work and then a well needed break for Christmas! Gotta stay focused!
Breakfast
– Oats so simple packet made with semi skimmed milk and a treat of tiptree raspberry jam pot (55cals)
– peppermint tea x 2
Lunch
– Chicken, 2 eggs and salad with a few olives from the canteen at work
– Pepsi Maxx
Day 40 – 15 Dec
Breakfast
– melon and apple
– SF energy drink
Lunch
– subway salad with double meat and some ranch dressing with a Diet Coke
Day 37 – 12 Dec
Breakfast
– Oats so simple made with semi skimmed milk and sweetener with banana
– SF energy drink
Lunch
– Homemade tomato, spinach and onion frittata with salad
– Pepsi maxx
Day 36 – 11th Dec
Breakfast
– plain porridge made with skimmed milk and sweetener
– SF red bull
– Peppermint tea
– mango
– pint of water x 2
Lunch
– Aldi Christmas Soup (446 cals)
– bread roll
– Pepsi Maxx
Snack
– Bear roll (50 cals)
Day 33 – 8th Dec
Breakfast
– plain oats so simple with skimmed milk and sweetener
– dried fruit
– SF energy drink
– banana
Day 31 – 6th Dec
Breakfast
– oats so simple made with Skimmed milk and sweetners
– banana
– SF energy drink
– peppermint tea
Snacks
– dried fruits
Day 30 – 5th Dec
Breakfast
– Mango pack from Aldi
– 2 x Aldi kids fromage frais yoghurts
– dried fruit snack (90 cals)
– peppermint tea
Snacks
– pineapple, grape and apple pieces
– bear mango yo yo (60 cals)
Lunch
– same as yesterday beef fettuccine thing SW recipe
– Diet Coke
Dinner
– Lasagne SW friendly
– Diet Coke
Day 29 – 4th Dec
Breakfast
– oats so simple made with water
-SF energy drink
– green tea x2
Snacks
– naked smoothie (220 cals)
– square of chocolate (70 cals)
– dried fruit shot (91 cals)
Lunch
– beef fettuccine stuff with a sweet potato (slimming world sun free recipe)
– Diet Coke
Dinner
– Homemade SW buffalo chicken with root mash and a sprinkle of mozzarella.
DIETS & RIOTS 