Friday food diary EE (14/12/12)

Breakfast
– 2 x Chocolate Weetabix microwaved (HEX B + 2 syns)
– Milk from HEX A allowance
– Peppermint Tea

Snack
– Banana
– Sugar free flavoured water

Lunch
– Pasta pot shot Tomato and Herb
– Pineapple slices tinned (2.5 syns)
– Pepsi Max
– Cheese & Chive Scones SW style

Snack
– Options Hot cho (2 syns)

Total Syns 4.5

Advertisements

Monday food diary EE (10/12/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (From HEX A allowance)
– 2 x Satsumas
– 2 x Peppermint Teas

Snack
– 1 Quality Street Chocolate (2 syns – i couldn’t resist!)

Lunch
– Superspeed Soup
– Pepsi Max
– Ryvita Crackerbread Wholegrain x 2 (2 syns)
– Muller Light Greek Style (0.5 syns)

Snack
– Bernard Mathews Chicken Slices x 5
– Peppermint Tea

Dinner
– Homemade fish pie with prawns, cod and salmon and veg
– Sugar free Squash
– Smarties (9 syns)


Total Syns 15.5

Tuesday food diary EE (4/12/12)

After the last 3 days off plan which included far too much tasty food (Chinese, pizza, italian etc), it’s back on with a vengeance this week!

Breakfast
– Peppermint Tea
– Muller Light Greek Style (0.5 syns)

Lunch
– Boots Sushi (2.5 syns)
– Apple
– Mango & Melon
– Sugar Free Red Bull
– Muller Light Greek Style (0.5 syns)

Snack
– Swizzlers Love Hearts Small x 4 (4 syns)

Dinner
– lasagne
– salad
– light mayo (1 syn)
– frozen raspberries

Total Syns 8.5

Tuesday food diary EE (6/11/12)

Breakfast
– Melon
– Muller Light Greek Style Lemon (0.5 syns)
– Peppermint Tea

Snack
– Water
– Peppermint Tea

Lunch
– Superspeed Soup
– Kallo Rice Cake x 2 (3 syns)
– Pineapple
– Water

Snack
– 2 x Weetabix Chocolate (HEX b + 2 syns)
– Milk (HEX A)
– tinned fruit (2.5 syns)

Dinner
– Chicken
– Peppers & Onions
– Chips (no idea how many syns these are!)
– Onion Rings
– Diet Coke
– Frozen Raspberries

Total Syns 15+

Tuesday Food Diary

Breakfast
– Alpen light x 2 (Hex b)
– Green apple
– Peppermint tea

Lunch
– Mug shot cheese (2 syn)
– Dairylea light triangles x 3 (Hex A)
– Eggs x 2
– Melon
– Kiwis x 2
– Peppermint tea

Dinner

Snacks
– Strawberries
– Chocolate bar

Total syns 17

Exercise
45 minutes of swimming

Thursday food diary

Disappointing start to the day with the weekly weigh in, but onwards and upwards (not the scale but you get what i mean right?) Today is a new day.

Breakfast
– 1/2 a melon
– Strawberries
– Grapes
– Sugar free orange squash
– Black Tea (I ran out of peppermint, booo!)

Snacks
– Grapes
– Alpen Light Choc & fudge (1/2 HEX B)

Lunch
– Mixed Salad, peppers, red cabbage, carrots, lettuce, cucumber
– Bernard Matthews Tikka pieces
– 3 x Baby bell Lights (HEX A)
– Fruit Salad – 1/2 Melon, Grapes and strawberries
– Monster Absolutely Zero

Dinner


Snacks

Total Syns

Wednesday food diary

Just one more day before weigh in (today!) to hopefully loose 2lbs (a girl can dream can’t she!?) I’m really not looking forward to weigh in tomorrow and possibly seeing that i’ve gained a lb (or more) this week. So i’m gonna try really hard today to keep under my around 10 syns and not go crazy at dinner (my nan and grandad are visiting and my mums putting on a buffet (i LOVE buffets!)

Anyways, here to a positive day.

Breakfast
– Scrambled egg and salmon
– Peppermint Tea x 2
– Satsuma
– Alpen Light Chocolate & Fudge x 2 (HEX B)

Lunch
– Tuna
– Salad, Lettuce, Cucumber, purple stuff
– Sweet Chilli Sauce (2 tblspns) 4 syns
– Sugar Free Irn Bru
– Laughing Cow Extra Light Triangles x 2 (HEX A)
– Fruit Salad – Grapes, Banana and a Peach doughnut (looks like a squashed peach!)

Dinner
– Seafood sticks
– Eggs
– Cheese & Pineapple on sticks
– Chicken leg with spices
– Quishe
– Muller Greek Style

Snacks
– Toffee Snack-a-jack (3 syns)

Total Syns 7

Tuesday food diary

I’m back after a busy few days off, of weddings, trips to London, and music (no i didn’t go to Reading Fest, just Less Than Jake at Chinnerys) I’m expecting a gain at weigh in this week, as i’ve over indulged this week! But it’ll be my first gain for a few months, and theres always next week to try super hard (i won’t let myself gain 2 weeks in a row).

Breakfast
– Grapes, strawberries, pineapple (fresh)
– Muller Light Greek Style (0.5syns)
– Peppermint Tea x 3

– Alpen Light Chocolate & Fudge (1/2 HEX B)

Chicken was eyeing up my yoghurt (he doesn’t even like yoghurt!)
Mug of Peppermint Tea

Lunch
– Tomato & Herb Mugshot
– Eggs x 2
– Laughing Cow Extra Light Triangles x 4 (4/6 HEX A)
– Irn Bru Sugar Free
– Grapes and Strawberries leftover from breakfast


Dinner
– Fajitas

Snacks
– Snack-a-jack Toffee individual x 2 (6 syns)
– Alpen light chocolate and fudge ( 2/2 hex b)

Total Syns 15.5

Exercise
– 15 minutes on the cross trainer at home, planning on upping this tomorrow.

Monday food diary

I’m DETERMINED to get into the 12’s this week, so its full stream ahead with the super foods/fruit and i’m going to try and restrict my carb intake and have at least 3 days of following red this week.
Last week i totally slacked off on the exercise to, so i’m gonna use my cross trainer at least 3 times this week to, and hopefully maybe a few evenings of swimming.


Today i’m doing extra easy, mainly as i stayed at my boyfriends last night and didn’t make lunch for work.


Here’s to a positive week.


Breakfast
– Asda Melon medley, watermelon, honey dew and cantaloupe. Nom.
– Peppermint Tea x 2


Lunch
– Mug Shot Tomato and Herb
– Tin of pineapple in own juices (2.5 syns)
– Muller Light Banana & Custard
– Fizzy Vimto sugar free



Dinner
– Oven cooked chicken stuffed with Philadelphia Light Garlic and Herb (HEX B)
– New potatoes sliced with leftover Philadelphia (HEX B)
– Tomatoes & Mushrooms
– Slice of Chocolate Scan Bran Cake (1.5 syns)

Snacks
– Peppermint Tea
– Wispa (11 syns)
 

Total Syns 15






Thursday food diary

Breakfast
– Coco pops and a splash of milk (5.5 syns)
– Sugar free squash
– Peppermint Tea

Lunch
– Cucumber sticks
– Pot Shot Tomato and Herb (syn free!)
– Eggs x 2
– Tinned Pinapple (2.5syns)

Dinner
– I’m off to Taco Bell with my boyfriend so i’m aiming to have a Taco salad. No idea on how many syns!

Snacks

Total Syns 8 (so far!)