Wednesday food diary

– Apple
– Few strawberries
– Sugar free water
– Nature Valley (half pack 4.5syns)

– Broccoli
– Carrots
– Prawns
– Laughing Cow extra Light triangles (3/6 Hex A)
– Sugar free Jelly (0.5syns)

– Smash pizza
– Pepsi max
– kitkats (9 syns)

– Few strawberries
– Peppermint Tea
– Seafood Sticks

Total syns 14

Slimming World Smash Pizza recipe

I’d seen a few images knocking around on Instagram (when you search #slimmingworld – i do alot, it usually gives me meal ideas, inspiration and such)

I love pizza, and really miss having it on the diet and when i do eat it i feel bad. I decided to give it a go, and I was very surprised at how good it was. As crazy as it sounds, you don’t get the same Smash taste, and although its not the same as a pizza, it’s close enough to satsify a craving. If you count the cheese as a healthy extra, its also syn free.

FYI if you’re using a normal baking tray, cover it in tin foil, and spray with fry light so the base doesn’t stick!

(For 1 pizza, which I had all to myself!)

60g smash
sprinkling mixed herbs

Very Lazy garlic
Tomato puree (1 syn for 2 table spoons) OR you can use passata
42g grated cheese (HEXA)
Free toppings of your choice (e.g. mushrooms, tomatoes, chicken, ham, peppers, etc)


  1. Wrap a oven tray with tin foil and spray with fry light or Spray a pizza tray with fry light (depending on what try you’ve got)
  2. Mix the smash and herbs with boiling water. Add the water a few drops at a time, and mix until you have a dough. Be really careful not to make it too watery – this makes it sticky.
  3. Use your hands to flatten the smash mixture onto the pizza tray – try and get it as thin as possible without it falling apart
  4. Bake in the oven for about 10 minutes ON BOTH SIDES, until crispy.
  5. Add the passata/puree/lazy garlic, mozarella, oregano and toppings
  6. Pop back in the oven for another 10 minutes, and its done