How many does it serve? 2 people
How long does it take? 30 mins & 15 minutes prep
Is it syn free? Hells Yeah it is!
What do i need?
– Baby Corn
– 3 eggs
– 150g fat free natural cottage cheese
– Parsley (doesn’t have to be fresh!)
What do I do?
Prepare whatever Superfree veggies take your fancy… i just used what i had in the fridge, peppers, onions, courgettes, baby sweetcorn, mushrooms and tomatoes. I’d recommend frying your veg for 10 minutes to soften them up a little or if you fancy a crunchy quiche just leave them raw.
Mix together the 3 eggs, cottage cheese and some parsley.
Spray the oven proof dish with a little fry light and throw in the vegetables then pour the cottage cheese/egg mix over the top.
Throw it in the oven at 190ºC for around 30 minutes, or until the quiche is set and golden brown.
Enjoy hot or cold!