Day 24 – 27th Jan 

Breakfast

– satsuma

– 3og toffee apple popcorn cereal (Hex b)

– milk (part of hex a)

– water (50cl)
Lunch

– chicken, butternut squash and leek bake (part of hex a)

-diet lemonade 
Snacks

– jelly (0.5 syns)

– muller light choc fix (5 syns)

– 2 x mini meringues (2 syns)
Dinner

– uncle bens mushroom rice 1/2 pack (1 syn)

– heck sausages x 3 (1.5 syns)

– steamed veg

– bit of mustard (0.5 syns)



Total syns 10.5

Water 1L + 50cL

Day 22 -25th Jan

Somehow i managed to not loose anything this week, but bonus i guess is that i didn’t put any weight on?! Heres to another week on plan, and hopefully a loss!

 

Breakfast

-30g pop cereal (HEX B)

-milk (part of HEX A)

-fruit cocktail – sliced up mango, melon and strawbs

 

Lunch

-Butternut squash, leek & chicken bake (syn free + part of HEX A)

-diet coke

 

Snack

-jelly (0.5 syns)

-satsuma

 

Dinner

-chicken and veg stew

-mash (2 syns butter)

-SW cake (5 syns)

-half a mullet

 

Water 1.5L

Total Syns 7.5

 

Day 18 – 21st Jan

Breakfast

– sugar free energy drink

– toffee apple popcorn 30g (HEX B)

– milk (HEX A)

– mint green tea x 2

 

Lunch

-chicken breast

-uncle bens tomato rice with Quinoa (2.5 syns)

-veggies

-diet coke

 

Snacks

-2 x satsumas

-cherries

 

Dinner

– Thai curry  (7 syns)

– sticky rice (ingredients was water and rice) so I’m going to assume it’s free 


Total syns 9.5

Water 1L + 2 pints

Day 17 – 20th Jan 

Missed breakfast as I was asleep, day two off of work due to being ill 😦
Lunch

– peppermint tea 

– pasta and sauce cheese and broc (1/2 pack) syn free

– HECK chicken italia sausages X 2 (1 syn)

– carrots/green beans

  

Snacks

– banana

– leftover propercorn (1 syn)

– hot choc (2 syns)

– 3 mini merengues (2 syns)

Dinner

– aunt Bessie’s mash 4 syns

– heck sausages 1.5 syns

– baked beans 
Total syns 11.5

Water 2 pints – 1 cup

Day 15 – 18th January

Breakfast

-ASDA toffee apple popcorn cereal 30g (HEX B)

-milk (HEX A)

-1/2 cantaloupe

-sugar free energy drink

 

Lunch

-Chicken breast

-mixed veg

-sweet chilli (1.5 syns)

-feta (42g HEX A)

-diet coke

 

Snack

-sugar free jelly (0.5 syns)

-mint green tea

-Easy peeler satsuma

-banana 

 

Dinner

-naked burrito wetherspoons (4 syns?)

-vodka soda (2.5 syns)

-3 mini merauges (sp!) 3 syns

– options hot choc (2 syns)

 

Total syns 13.5

Water 1L