Start Weight: 13 stone 6.5lbs
lbs lost/gained this week: -3lbs
one girls struggle with food
lbs lost/gained this week: -3lbs
lbs lost/gained this week: -2.5lbs
Just got back from my 2nd weigh in. I somehow i managed to lose 3lbs!! Even after those couple of chocolate binges! Onwards and upwards this week. So pleased with myself!
Had a pretty terrible weekend, with multiple chocolate snacking occurring and i don’t even know why.
Weigh in tonight, guess i’ll find out how much that has effected the loss!
Breakfast
– Tesco Healthy Living Peach, Mango, Passonfruit Yoghurt (1/2 syn)
– Pineapple and Cantaloupe
– Water (pint x 2)
– Peppermint Tea (x 2)
Lunch
– Boiled Rice
– Passata Garlic and Herb
– Roasted Veg
– Water (pint)
– Peppermint Tea
Snacks
– Pineapple and Melon
– Diet Coke
– Muller Light Greek Style half (1/2 syn)
Dinner
– Homemade Lasagne (guestimated at 5 syns)
– Marshmellows (6 syns)
– Diet Coke
Total Syns 12
So i’ve just come back from my first weigh in at my local Slimming World Club and…. i lost 3.5lbs!
So yesterday i actually went and joined a SlimmingWorld group in Hullbridge.
Lunch
– Birdseye Baked to Perfection Salmon in Lemon & Herb Sauce (FREE on EE)
– 1/2 can of mushy peas
– a whole leek cooked in Apple cider vinegar
– 3 new potatoes (leftover from dinner last night!)
– Water (pint) x 2
Snacks
– Diet Coke
Dinner
– Homemade Lasange (guestimated at 5 syns)
Total Syns 12
Yesterday was a super good day, I managed to stay within my syn allowance and turned down bad food! Now to combat today at work and tonight if we go to the pub!
Snacks
– Marshmellow thing (1.5 syns)
– Pineapple Fresh
– Muller Light
– Water
– York peppermint patty x 2 (5 syns)
Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A allowance)
– Peppermint Tea
– Pepsi Maxx
Lunch
– 5 x Ryvita Crackerbread Whole Grain (5 syns)
– Melon/Mango/Pineapple
– 4 x Laughing Cow Light (HEX A)
– 4 x Fish Sticks
– Water
Snack
– Milky Bar (3 syns)
Dinner
– Pasta
– Bacon, mushrooms, peppers, onion
– Sweet Chilli Sauce (2 syns)
– Smoked Low Fat Sausage (2 syns)
– Squash
Total Syns 14
Water Consumed 1L
Loss of 1.25lbs today which i’m super happy about!
Going to keep carrying on with what i’m doing as it seems to be working at the moment, but am going to try and mix up my breakfast a bit more, can’t seem to stop having my chocolate weetabix! and up my units of water i drink daily.
Going to see if i can get the boy to go for a couple of evening runs during the week too…
Heres to staying on plan-ish this weekend!
So it’s been the first time i’ve lost within a month, due to Funerals/Christmas food still hanging around/and a trip away. I put on 2lbs from this and managed to loose that extra plus 1/2 a lb more!
Next week i’m going to try and mix up my breakfast routine, and not just have the same things every morning! And drink more water.
My gym membership lapsed so i currently don’t have one of those, so i’m going to starting picking up the kettlebells at home next week some more. and if my cars still broken i’ll be doing a hell of a lot more of that!
Heres to loosing another few lbs!