Wednesday food diary Green Day (12/12/12)

Breakfast
– 2 x Weetabix Chocolate (HEX B + 2 syns)
– Splash of milk (HEX A)
– Peppermint Tea
– Satsuma

Snack
– Satsuma
– Peppermint Tea
– Muller Light Greek Style (0.5 syns)

Lunch
– Superspeed Soup
– Melon, Mango & Pineapple medley
– Pepsi Max

Snack
– 3 x Ryvita Crackerbreads Wholegrain (HEX B)
– Kerry Low Low Spread (HEX A)
– Satsuma

Total Syns 2.5

Tuesday food diary Green Day (20/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Fruity Tea

Snack
– Fruity Tea
– Banana

Lunch
– Pasta Pot Shot Tomato and Herb
– Tuna Fish cake (0.5 syns)
– Sugar Free Water
– 3 Ryvitas Wholegrain Crackerbread (3 syns)
– Half Fresh Pineapple

Snack
– Muller Light Greek Style Lemon yoghert (0.5 syns)
– Banana
– Oaty bar (HEX B)

Dinner
– Smash Pizza with super speed veggies, red onion, pepper, mushrooms and Philly
– Muller light Greek style with frozen raspberries (0.5 syns)
– Milky bar (3 syns)

Total Syns 9.5

Monday food diary Green Day (29/10/12)

Breakfast
– 2 x Weetabix Chocolate (2 syns)
– Splash of Milk
– Hot Lemon
– Frozen Raspberries

Snack
– Bear Nibbles (4 syns)
– Water
– Green Tea

Lunch
– Superspeed Soup
– whole meal bread x2 (HEX B)
– Muller light pineapple & Mango

Snack
– Canned Tropical fruit (2.5 syns)
– Peppermint Tea
– 2 bottles of water

Dinner
– Potato slices
– Chicken Goujons guessing around 8 syns
– Leeks and Mushrooms
– Frozen Raspberries
– Squash

Total syns 16.5

Exercise 1hr 15min at the gym, 600cals burnt