Thursday 9th January 2014

I was off work sick today so tried my best to stick to plan. I missed breakfast.

Lunch
– Uncle Bens Rice (1/2 syn)
– Roasted Leeks, Courgettes and mushrooms
– Passata (Garlic and Herb)
– Red pepper
– Prawns
Snacks
– 1/2 pineapple
– Snack-a-jack cheese (2 syns)
– Monster low Carb
Dinner
– Asda Chosen by You Korma Cooking Sauce (250g) 7 syns
– Boiled rice
– Onion and Red Pepper Pakoras x 3 7.5 syns
– Chicken
– Diet Coke
Total syns 17.5
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