Thursday food diary (31/01/2013)

You may have noticed there wasn’t a Wednesday food diary. Well I had the day off work and went to get tattoo’d for a painfull 4 hours and didn’t stick to plan.

Last time i got tattoo’d i had stuck to the plan 100% but whilst i was sitting i became faint and shaking and starting to loose my hearing. I blame this on the lack of sugar, and ended up nearly passing out. So this time i made sure my sugar levels were up.

Tattoo’s sore, the most colour i’ve had in one place, can’t wait for it to heal!

Anyway, back to today’s food diary!

Breakfast
– Pineapple fresh
– Sugar Free Water 2L

Lunch
– Mug shot Creamy Cheese (2 syns)
– Broccoli
– Muller Light
– Water

Total Syns 2

Water Consumed

Exercise?

Monday food diary (28/01/2013)

Breakfast
– 2 x Choc Weetabix (HEX B + 2 syns)
– Splash of Milk from HEX A
– Sugar Free Water

Lunch
– Salad with lettuce and gherkins
– Canned Tuna
– Broccoli
– Muller Light
– Water

Total Syns 2

Water Consumed 3.75L

Exercise
45 minutes at the gym, 360 cals burnt

Friday food diary

Breakfast
– Melon selection
– Water
– Diet Coke
– Muller Light

Lunch
– SW Soup
– 1 slice of Thick Cut 50/50 bread (thought this might of been a HEX B but wasn’t one slice = 5 syns!!)
– Water
– Cheese & Chive Popcorn (2.5 syns)

Total Syns 7.5

Water Consumed

Thursday weigh in (24/01/2013)

So this week i only managed to loose 1/2 lb i guess its starting to slow up again.

I’m guessing it was only a small loss this week due to maybe religiously eating the same breakfast and snacking on sweets when i get in from work. hmpf. 

Next week i’m going to aim to mix up my breakfasts with fruit and yoghurt, and maybe some scrambled egg if i get up in time! Not just my usual (favourite) breakfast of Chocolate Weetabix. I’m also going to replace my usual weekly soup with something else as i’m getting bored of eating that. Also its pay day today so I can actually buy some tasty fruit!

Going to try to keep to under 10syns a day too and keep up with my daily intake of 4L a day of water to keep off that pesky water weight!

Would of liked to of lost more, but i’m a slow loser i suppose! Gym next week, still going to carry on with the kettlebell weights too. 

Currently weigh 12 7.5lbs.

This week lost: -1/2lb

Total Lost so far: 21.5lbs (1stone 7.5lbs)

lbs to go until 2nd target: 6.5lbs

Thursday food diary (24/01/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Muller Light

Lunch
– Lettuce
– Half a red pepper
– Tuna
– Fresh Prawns
– Water

Dinner
– Gammon, peas and a jacket potato and egg at Hungry Horse (1 syn for oil)
– Diet Coke
– Satay Chicken (not sure on syns for the sauce say 2 syns?)
– Mars Bar (14 syns 😦 )

Total Syns 19

Water Consumed 4L

Wednesday food diary (23/01/2013)

Breakfast
– 2 x Choc Weetabix (HEX B + 2 syns) with HEX A milk
– Water 2L

Lunch
– SW Soup
– Small Smash lump
– Pinnapple (canned 2.5 syns)
– Pepsi Max

Snack
– 3 x Quality Streets (6 syns)

Dinner
– Smash Pizza
– Squash

Total Syns 10.5

Water Consumed 4L

Exercise
KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Push ups 2 x 30 sec
Halo – 3 x 30 sec



Tuesday food diary (22/01/2013)

Breakfast
– 2 x Chocolate Weetabix with a splash of Milk from HEX A (HEX B + 2 syns)
– Tea with milk (from HEX A)
– Water

Lunch
– Lettuce
– Tuna
– 1 Red Pepper
– Pineapple, Melon & Mango Pot
– Water
– Muller Light
– Satsuma
– Tea with Milk (From HEX A allowance)

Dinner
– Smash Pizza with half red pepper, mushrooms, cheese (5 syns?), passata, chieken
– Diet Coke
– Celebration (2 syns)

Total syns 9

Water Consumed 4L

Exercise

KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Halo – 3 x 30 sec

Monday food diary (21/01/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Tea (Milk used from HEX A Allowance)
– Water

Lunch
– Super Speed Soup
– Small lump of Smash
– Water
– Muller Light

Dinner
– Chicken Stew
– Water
– Squash

Total Syns 2

Water Consumed 4L

Exercise
KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Push up Position Hold 2 x 30 sec
Halo – 3 x 30 sec