Slimming World Tuna & Leek Fish Cake

How many does it serve? well this recipe makes 6 large fish cakes, so you could even get 10 medium size cakes out of it to.

 

How long does it take? 30 minutes

 

What do i need?

1 and a half canned tuna

2 x leeks
1 x egg
100g of Smash
Water
Frylight

How many syns? Free on EE 

What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Crack the egg and whisk it.

Add the tuna and egg to the leeks.

Mix up the 100g of smash with enough water for it to turn to mash, and add to the egg,tuna and leeks, mix it up well.

Grab a handful of the mixture and mould with your hands into discs. and place on a oven dish. Make sure you spray some frylight on the dish so they don’t stick!

Put in the oven for 30mins on 190c, turning them halfway though.

Eat whilst hot!

Enjoy.

 

Salmon/Tuna & Leek fish cakes Slimming World Recipe.

 

How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 20 minutes

What do i need?

2 x canned salmon/tuna 

2 x leeks
1 x egg
Smash
Water
Frylight

           

How many syns? Free on EE or red or 12 syns on green 

What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.

Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.

Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.

Put in the oven for 20mins on 190c and take out once a golden brown colour.

Eat whilst hot!

Enjoy.