RECIPE: Slimming World Jelly Sweets

How many does it serve? 2

How long does it take? 10 mins prep a couple of hours to set
What do i need?
– 2 sachets of sugar free jelly crystals (3 syns total – 1.5 each)
– 1 sachet of gelatine (usual 9g packets, i used Asda’s own)
– Muller Light (any flavour!)
– 1/2 pint of hot water
– Plastic jelly mould/Ice tray/shallow glass dish
How many syns? 3 syns for ALL OF THEM!

What do I do? 
– Mix the 2 jelly sachets and the gelatine powder into the 1/2 pint of hot water and mix well (unsure no lumps!)
– pour 2/3rds of the mixture into a plast jelly mould/ ice teay or flat glass dish. I personally use the shallow glass dish as to make sure there is still enough room for another layer of mixture.
– Place your jelly in a dish in the fridge for around 20/25 minutes or until set.
– Whist your jelly is setting in the fridge mix the whole muller light into the remaining mixture and stir well again.
– Once your jelly has set, pour your milky yogurt mixture of the top of the jelly slowly and carefully.
– Place in the fridge and wait till its set. Usually take a fair few hours, i left mine over night.
– Cut into square or whatever shapes take your fancy.

Nb. Once i’ve cut these up i store in containers in the fridge.


RECIPE: Slimming World Cheeseburger Bake

I found this recipe, or a take on it, from SkinnyTaste and i’ve edited it a little bit to be a SlimmingWorld friendly dinner or lunch! A lot of people have called this recipe a Cheeseburger casserole, but I’n my opinion its more of a ‘bake’.

If you love a good cheeseburger you’ll love this. Its SUPER tasty!

How many does it serve? 4 (or 2 if you’re really hungry!)

How long does it take? 25 minutes
What do i need?
– Extra Lean beef mince 375g
– Pasta 300g
– 1 can of chopped tomatoes
– Reduced Fat cheddar 40g (HEX A)
– 1 red pepper
– 1 onion finely chopped
– Mushrooms
– 2 garlic cloves / or a flat tablespoon of lazy garlic
– pinch of salt and pepper
– 1 tea spoon of paprika
– 4 tablespoons of Passata
– Jar of pickled gherkins
– Frylight
How many syns? 0, none, zero, zilch!
What do I do? 
Preheat the oven to 150c

Cook the pasta as per the packet instructions and put to one side

In a big frying pan, or wok if you fancy, spray some fry light and throw in all the chopped onions.
Cook the onions on a medium heat for 5 minutes until they’re soft.

Throw in the garlic and mince and cook on medium until browned.

Add in the pepper and any other veg you fancy, i threw in some mushrooms too.

Pour in the chopped tomatoes and passata along with the salt, pepper and paprika.

Now let the mixture bubble and thicken up a little.

Once everything looks good, and thickish grab the pasta you’ve put aside and carefully add to the same frying pan and mix the pasta and sauce together to evenly coat.

Spoon the mixture of pasta/mince/sauce into a oven proof dish, and sprinkle your cheese over the top.

Put the dish in the oven for around 15/20 mins until the cheese is all melted.

Serve with a sprinkling of cut up gherkins on top.


Syn Free Spring Rolls (Slimming World Style)

How many does it serve? 1 or 2 people

How long does it take? 20 minutes
What do i need?
– around 10 sheets of Lasagne
– 1 packet of Stir fry mix (around 60p in the supermarket)
– Soy sauce
– Fry light
How many syns? 0, none, zero, zilch!
What do I do? 
Boil your lasagne sheets until soft, once this is done, empty half the water away and top up with COLD water. Fry your stir fry mix until cooked, adding in some soy sauce (pour in as much as you need). While this is cooking grab an oven dish and line with baking paper or spray with fry light if you haven’t got any paper. 

When the stir fry mix is cooked, leave it in the frying pan, grab a warm lasagne sheet which should still be floppy, and lay flat.

Spoon in some stir fry mix and roll up and place onto oven dish.

Once rolled, spray a little fry light over the rolls and place in the oven, at 180c for 20 minutes or till crispy, you’ll get like a blistering pattern on the spring rolls, this is normal, means they are very nearly ready!

*the trick to cooking these is being prepared, make sure you’ve got everything out you need before you start spooning in the stir fry mix, as the lasagne sheets don’t need long to go rock hard, and this makes rolling them difficult!*



Jelly / Muller Light Jello/Blamange Slimming World Dessert

This is by far my most favourite Slimming World dessert, so much better than those mug cakes, or my attempt at the syn free ‘omlette/pancake’ style cake.

How many does it serve? 4 people 

How long does it take? 10 minutes prep and 12 hrs to chill
What do i need?
– 300ml of boiling water
– Sachet of Sugar free Jelly
– either 1 Muller Light (any flavour) or 1 and a half pots of Muller Light Greek Style (again any flavour)
How many syns? Sugar free jelly sachet is half a syn, so depending on what yogurt you use, a normal muller would make the dessert just 1/2 a syn for the whole thing, or a muller light greek style would make the dessert 1 syn for the whole thing.
What do I do? 
Pour 300ml of boiling water into a dish, mix in the sugar free jelly sachet. 

Leave to cool for 10 minutes.

Add in yogurt of your choice, mix until there are no lumps.

Put in the fridge to chill overnight or for 12 hours..

Serve with fruits, frozen would be proper tasty!






Slimming World Tuna & Leek Fish Cake

How many does it serve? well this recipe makes 6 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 30 minutes
What do i need?
1 and a half canned tuna
2 x leeks
1 x egg
100g of Smash

How many syns? Free on EE 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Crack the egg and whisk it.

Add the tuna and egg to the leeks.

Mix up the 100g of smash with enough water for it to turn to mash, and add to the egg,tuna and leeks, mix it up well.

Grab a handful of the mixture and mould with your hands into discs. and place on a oven dish. Make sure you spray some frylight on the dish so they don’t stick!

Put in the oven for 30mins on 190c, turning them halfway though.

Eat whilst hot!



Chocolate Weetabix Cake Slimming World Recipe

I love chocolate as much as the next person, and needed my chocolate fix whilst keeping within my syn allowance, this serves my cravings beautifully!

How many does it serve? 2 people..  you could obviously double this up if you want to serve more!

How long does it take? 15 minutes
What do i need?
2 x Chocolate Weetabix (HEX B) + 2 syns
3 Tblspns of Options Hot Cho (6 syns)
125ml of Water
1 egg
1 Tblspn of Sweetner
How many syns?  8 syns + HEX B in total
4 syns per slice if you cut in half / 2 syns if you cut into 4…
What do I do? 

Break the weetabix up and add the hot water.
Add the rest of the ingredients and mix together until its no longer lumpy and then pop in the microwave in a microwavable dish for about 6 minutes. Keep taking out and sticking a knife in to see whether its cooked, if its gooey throw it back in for another 2 minutes.

Serve with low fat spray cream or a muller light over!

Slimming World Superspeed Soup

Super free soup, proven to boost weightloss and tastes amazing!

How many does it serve? 1 person, for a week!

How long does it take? 30 minutes, plus prep

Is it syn free? Hells Yeah it is!

What do i need?
– can mixed bean salad
– can green lentils
– 2 cans chopped tomatoes
– can baked beans
– handful of split lentils
– 2 large leeks
– large onion
– 4 medium carrots
– 2 parsnips
– 1 green 1 red and 1 yellow pepper 
– 2 vegetable stock cubes
– salt and pepper
– mixed herbs

What do i do?
Chop and put all vegetables in a pan with the rest of the ingredients, cover everything with enough water then cover and bring to boil then simmer until soft.

Can be left chunky or blended!

Slimming World Cheese Scones Syn Free!

Really easy, really quick to make and super tasty!!

How many does it serve? 4 people

How long does it take? 25 minutes

Is it syn free? Hells Yeah it is!

What do i need?
– 100g Smash (one bag)
– 300g Fat Free Natural Cottage Cheese (I had one with chives in!)
– 3 eggs
– Cheese from HEX A (i used a couple of dairylea light triangles)
– Cup of water
– Seasoning Salt/pepper
– Frylight

What do i do?
Throw all ingredients together except the water (add this in at the end bit by bit depending on the consistency of the mixture) until you get a pastry kind of consistency.

Pick parts of the mixture up with a spoon and shape into circles with your hands, at whatever thickness you fancy.

Throw in the oven at 180c for 25 minutes or until golden brown.

Enjoy hot or cold!

Slimming World Vegetable Quiche Recipe

How many does it serve? 2 people

How long does it take? 30 mins & 15 minutes prep

Is it syn free? Hells Yeah it is!

What do i need?
– Peppers
– Onion
– Baby Corn
– Courgettes
– Mushrooms
– Tomatoes
– 3 eggs
– 150g fat free natural cottage cheese
– Seasoning
– Parsley (doesn’t have to be fresh!)

What do I do?

Prepare whatever Superfree veggies take your fancy… i just used what i had in the fridge, peppers, onions, courgettes, baby sweetcorn, mushrooms and tomatoes. I’d recommend frying your veg for 10 minutes to soften them up a little or if you fancy a crunchy quiche just leave them raw.

Mix together the 3 eggs, cottage cheese and some parsley.

Spray the oven proof dish with a little fry light and throw in the vegetables then pour the cottage cheese/egg mix over the top.

Throw it in the oven at 190ºC for around 30 minutes, or until the quiche is set and golden brown.

Enjoy hot or cold!

Red Onion Soup Slimming World Recipe

So i’ve wanted to make soup for a while, I keep seeing pictures pop up on Instagram and they look yummy, but i’ve NEVER made soup before, so i took this as a challenge.

How many does it serve? 4 people
How long does it take? 1 hour 40 mins

Is it syn free? Hells Yeah it is!

What do i need?
– 600g of large onions (red or normal!)
– 2 garlic cloves or 2 tsp’s of lazy garlic
– Fry light
– bit of Thyme
– 1.5 litres of beef stock made from Bovil/ failing that if you don’t have bovil you can just use an oxo cube with 1 litre of hot water
– 1 tblspn of sweetener
– Salt & pepper

What do I do?
Spray a large sized frying pan with fry light and set to a medium to high heat.
Halve the onions and slice them thinly. Finely slice the garlic if you’re using the real stuff and throw in the frying pan. Stir and cook for 6-8 minutes before turing the heat to low. Allow to cook gently for about 30 mins (OR until lightly brown/or you can see they’re soft, don’t let them burn or go crispy!)
Add the thyme stuffs, you only need a little! and stir and cook for 2-3 minutes.
Pour in the beef stock and bring to the boil. Cover, reduce the heat to low and simmer gently for 40-45mins stirring occasionally. you can throw in the sweetener and seasoning as well now.
This soup doesn’t really thicken, (for some reason i thought that it might!) it’ll reduce a lot but its not a thick soup, so leave it for the 40-45 minutes to do its thing and then serve straight away. I put mine in the fridge and am going to microwave and put it into a thermos and take it to work with me for lunch!