Day 7 – Monday 29th July 2014

So i massively messed up yesterday, had a tasty Lasagne and a tons of bread with it, like a serious shit load!
But today is a new day and i’m drawing a line under it.

Breakfast
– Crunchy Bran 40g HEX B
– Milk HEX A
– Water (pint)

Lunch
– Chicken breast
– Boiled Rice
– Peppers, mushrooms and onions
– Spicy tomato passata

Snack

Dinner

Total Syns 

Day 4 – Thursday 24th July 2014

Breakfast
Sugar free pink lemonade
– Peppermint Tea
– 40g Puffed Wheat
– 3 sugar replacement things
– Water (pint)
– Muller Light Greek style (0.5 syns)

Lunch
– Meal in a bag (2 syns)
– Added mushrooms
– Diet Coke
– Water (pint) x2

Snack
– Blackberries

Dinner
– Noodles
– SuperValu Meatballs x 4 (6 syns)
– dolmio sauce (3 syns)
– Garlic bread (4 syns)

Total Syns 15.5

Day 3 – Wednesday 23rd July 2014

Breakfast
– Sugar free pink lemonade
– 35g Bran Flakes HEX B
– Milk HEX A
– Water (pint) x 2

Lunch
– Iceland Meal in a bag – King Prawn 400g (2 syns)
– Mushrooms, peas, carrots and sweetcorn to bulk it out
– Diet Coke
– Water (pint) x 4

Snack
– Blueberries
– Picota Cherries

Dinner
– Chicken Goujons (4.5 syns)
– Tesco Onions Rings x 3 ( 6 syns guess!)
– Mars Icecream (4 syns)

Total Syns 16

Day 2 – Tuesday 22nd July 2014

Breakfast
– Weetabix Bran stuff 35g HEX B
– Milk HEX A
– Water (pint) x 2

Lunch
– Boiled Rice
– Garlic Chicken
– Mixed Peppers and onions with sweet chilli (3 syns)
– Vimto Sugar free pint

Snack
– Diet Coke
– Fresh fruit salad, raspberries, blackberries, strawberries and melon

Dinner
– Homemade Fish pie (3 syns)
– Sugar free lemonade

Total Syns 6

Game face, bro

So i have exactly 50 days/ 7 weeks to drop some weight before our little 2 week vacay in the States.

Gota stay focused.

Breakfast
– 35g of Bran Flakes (blergh!) HEX B
– Milk HEX A
– Water (pint) x3

Lunch
– Boiled Rice
– Chicken breast
– Mixed peppers & Onions
– 2tblsp Sweet Chili Sauce (3 syns)
– Water (pint) x1

Snack
– Cucumber
– Fresh Fruit Salad Melon, Blackberries, Raspberries, Blueberries and strawberries
– Water (pint)

– Diet Coke

Dinner
– Chicken thighs (skin removed) (3 syns for possible oil)
– Honey vegetables (3 syns at a guess)
– Frozen raspberries 
– Sugar free lemonade x2

Total Syns 9