Friday 31st January 2014

Breakfast
– Fruit cocktail (Mango, Pineapple, grapes and melon homemade)
– WW Yoghurt free x 2
– Pint of water x 3

Lunch
– Salmon with sweet chilli sauce (1.5 syns)
– Mushy Peas
– Prawns

Snacks

Dinner

Total Syns 1.5

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Thursday 30th January 2014

Breakfast
– WW Fat free Vanilla Yogurt
– WW Fat free Toffee Yogurt
– Banana
– Peppermint Tea
– Water (pint)

Lunch (from the canteen at work)
– Lemon and Herb Grilled Chicken
– Carrots and peas
– ‘Creamy’ mash potato (2.5 syns at a guess as i wasn’t sure what was in it)
– Water (pint)

Snacks
– Fresh Fruit cocktail (Mango, Melon and grapes)
– Water (pint)
– Pepsi Max
– Peppermint Tea

Dinner
– Salmon with Sweet chilli sauce (4 syns)
– Prawns
– Salad, peppers, cucumber, toms

– New potatoes with mint
– Water (1/2 pint)
Snack
– 2 x drifters (10 syns)
Total Syns: 16.5

Wednesday 29th January

Breakfast
– Tesco HL Peach yogurt (1 syn)
– Oats2go (HEX B)
– Milk 180ml SS (HEX A)
– Water (pint x2)
– Peppermint Tea

Lunch
– Tesco HL Cumberland Sausages x 2 (2 syns)
– Boiled Rice
– Mushy Peas
– Grapes (handful)

Snacks
– Pineapple (fresh)
– Pepsi Max
– Water (pint)

– Drifter x 2 (10 syns)

Dinner
– Homemade Steak, bacon, garlic and herb burgers
– Mushrooms & fried new potatoes (fried in fry light)
– Sweet chilli sauce (2 syns)
– Pepsi Max

Total Syns 10

Tuesday 28th January 2014

Breakfast
– Tesco Healthy Living Yogurt (1/2 syn)
– Banana
– Water (pint) x2

Lunch
– Tesco Healthy Living Cumberland Sausages x 2 (2 syns)
– Boiled Rice
– Mushy Peas
– Water (pint)

Snacks
– Carrot sticks
– Pepsi Max
– Melon (1/4)

– Breakaway (5 syns)

Dinner
– Gammon cut into cubes
– Pasta
– Mushrooms, onions and garlic
– Cheese sauce (HEX A)
– Pepsi Max

Total Syns 7.5

Weigh in: week 3

I guess my bad choices finally caught up with me this week. I am SO disappointed in myself. Like so ridiculously disappointed. I need to be moving forward not backwards. I have a 2 week trip to the US to be less fat for in 8 months!! 😦 😦

Start Weight: 13 stone 6.5lbs 
Current Weigh: 13stone 1.5lbs

lbs lost/gained this week: +1.5lbs

lbs lost so far: 5

I’m going to set myself a goal this week of at least two nights a week this week to go and do something active. Tomorrow i’ve told myself i’m going for a run. Even if its just round a couple of blocks. I think it’ll make me feel more in control and help me stay focussed. I am so disappointed in that gain tonight.

Monday 27th January 2014

Breakfast
– Tesco Healthy Living Yogurt (Mango + Pineapple) 1/2 Syn
– Pineapple (fresh)
– Water (Pint)

Lunch
– Boiled Rice
– Passata
– Roasted Veg, Leeks, Courgettes, Red pepper, Garlic
– Water (pint)
– Pepsi Max
– Grapes and a strawberry

Snacks
– Melon and Grapes
– Water (pint)

Dinner
– Sainsburys Taste the difference melt in the middle cod fishcakes x 2 (20 syns!!!!!! 😦 ) won’t be having those again! Wish i’d of checked before i ate them 😦
– Sweet potato wedges
– Baked Beans
– Diet Coke

Total Syns 20 1/2

Friday 24th January 2014

Breakfast
– Fresh Fruit, Melon, Apple and Strawberry
– Tesco Healthy Living Yogurt (1/2 Syn)
– Water (pint)

Lunch
– Basmati Micro Rice (1 1/2 syns)
– Passata
– Green Beans
– Chicken

Snacks
– Green Grapes
– Diet Coke

Dinner
piri piri chicken burger (6 syns at a guess)
– Side Salad
– Rum and diet coke (5 syns)

Total Syns 13

Thursday 23rd January 2014

Breakfast
– Pineapple and Melon

– Tomato
– Mushroom
– Baked beans
– 2 poached eggs
– Slice of white bread (4 syns)
– Peppermit Tea (x2)
Snacks 
– Sugar free squash (pint)
– Marshmellows (6 syns)

Lunch
– Tuna Steak
– New potatoes (cooked in a little oil i think HEX B)
– Tomatoes
– 1 egg
– Green beans
– Diet Coke x 2

Dinner
– Sainsburys Cod breaded loins (4 syns)
– Peas and sweet corn
– Cauliflower 
– New potatoes 
– Diet coke 
Total Syns 14

Wednesday 22nd January 2014

Well after last nights cheeky meal i’m going to have a good day today and tomorrow and most of friday but i’m going out for my friends birthday so plan on having some rum – or 100.

Breakfast
– Fresh fruit (Pineapple and Melon)
– Tesco Healthy Living Fat free Yogurt (1 syn)
– Water (pint)
– Peppermint Tea
Lunch
– Jacket Potato
– Fresh roasted Chicken
– Mushroom and onion
– Passata
– Water (pint)
– Peppermint Tea
Snacks
– fresh fruit pineapple and melon
– Marshmellows (6 syns)
– Party rings x 2 (3 syns)
Dinner
– Roast chicken in gravy (2 syns)
– Mixed Vegetables and peas
– Mash potato
Total syns 12

Tuesday 21st January 2014

Breakfast
– Oats2Go Original (HEX B)
– Milk 180ml SS (HEX A)
– Peppermint Tea
– Water (pint x2)

Lunch
– Boiled Rice
– Passata
– Roasted Veg
– Diet Coke

Snacks
– Pineapple, strawberry and melon
– Water (pint)
– Peppermint Tea

Dinner
– Boyfriend treated me to Prezzo, i chose kind well? Went for the Spaggetti with Lobster, and also had a cheeky bit of cheesecake! Around 494 cals for the Pasta, and 529 for the cheesecake…

Total Syns 15