Day 11 – 17th Nov

Breakfast

– baked beans, 3 giant garlic mushrooms, tomato and 2 boiled eggs

– peppermint tea

– SF energy drink

Snack

– innocent smoothie – energise (149 cals)

– square of dark chocolate

Lunch

– panini from Pure. Halloumi, mushrooms, sub fried tomatoes and hummus. (683 cals)

– quinoa crisps 1/2 bag (100 cals)

– Diet Coke

Dinner

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Day 10 – 16th Nov

Breakfast

– 2 x choco weetabix woth skimmed milk

– SF energy drink

– peppermint tea

Lunch

– homemade burger in a bowl which is basically quorn mince with garlic and onions, lettuce, tomatoes, raw onions & gherkins with a 0% fat free Greek yoghurt based ‘big Mac sauce’

Diet Coke

Snack

– chicken pieces

Dinner

– wetherspoons curry club I had a korma with rice.

– rum and Diet Coke

Day 9 – 15th Nov

Breakfast

– oats so simple with water

– Strawbs

– yoghurt covered rice cake

– SF energy drink

Lunch

– leftover spag Bol with half an avocado

– 2 x baby bells

– Diet Coke

Snacks

– 2x yoghurt covered rice cakes

– 3 x slices of ham

Dinner

– homemade burger in a bowl which is basically quorn mince with garlic and onions, lettuce, tomatoes & gherkins with a 0% fat free Greek yoghurt based ‘big Mac sauce’

– sprinkle of cheese

– Diet Coke

Water 3 x pints of water

Day 1 – 7th Nov

This is going to be a tough place and time of the year to start, but if I don’t start now then when will I? There’s never a perfect moment is there? There’s always a birthday or evening out or a holiday.

Breakfast

-Mint green tea

-Oats so simple HEX B

-Peppermint tea x 2

-Apple

-SF energy drink

Lunch

-Veggie Home Ads lasagne (Hex A for cheese) and salad

-SF diet soda

Dinner

– SW friendly Chilli con carne with rice

– Tortilla chips (need to work out syns)

Water

1lt

Day 35 – 6th Feb

Breakfast

-Raspberries, Strawberries & green granny smith apple (SP)

-SF energy drink

-Peppermint Tea

-2x hifi bars (HEX B)

 

Lunch

-Pasta with onions, mushrooms and chicken with a cheese/hot sauce (part of HEX A)

-Rocket and tomato salads (SP)

-Diet Coke

 

Dinner

-SW burger in a bowl (1.5 syns)

-Diet coke

-Milky bar mousse (4 syns)

-wagon wheel (8 syns)

 

Total syns 13.5

water 1L