Day 2 – 4th May

Pleased with myself that i managed my first day back on plan. Hopefully i’ll stick to it!

 

Breakfast

-Banana

-Sugar free energy drink (don’t judge me – i get up at 5:20am!)

-Melon and Strawbs

-Mint Green tea

-2 x Alpen´Light bars (HeB)

 

Lunch

-Tesco Med couscous packet (2 syns), 2 eggs + greek salad with feta (HeA)

-Diet Coke

 

Snack

-Chicken (2 syns)

 

Dinner

-Burger in a bowl (1 syn)

 

Day 1 – 3rd May

Breakfast

-Tesco greek style split pot (0.5 syns)

-Sugar Free energy drink

-Mint green tea x 2

-Satsuma (SF) x 2

 

Snacks

-Banana

-Mint Green tea

-Fridge Raiders Roast chicken (2.5 syns)

 

Lunch

-Sweet potato, spinach (SF), 2 eggs and an avocado (using this as a HeB i know its a tweak but i’ll see how i go as i haven’t had any other fibre)

-Diet Pepsi Max

 

Dinner

-Buffalo chicken (2.5 syns) Tesco root mash (1 syn) and rocket

-Can of Strongbow (8 syns!)

 

Total syns 14.5

Water 1L

 

Day 35 – 6th Feb

Breakfast

-Raspberries, Strawberries & green granny smith apple (SP)

-SF energy drink

-Peppermint Tea

-2x hifi bars (HEX B)

 

Lunch

-Pasta with onions, mushrooms and chicken with a cheese/hot sauce (part of HEX A)

-Rocket and tomato salads (SP)

-Diet Coke

 

Dinner

-SW burger in a bowl (1.5 syns)

-Diet coke

-Milky bar mousse (4 syns)

-wagon wheel (8 syns)

 

Total syns 13.5

water 1L