Friday food diary

Breakfast
– Pinapple
– Muller Light Toffee
– Diet Coke
– Peppermint Tea x 2

Lunch
– Side Salad with peppers and sweetcorn
– Pot Shot Tomato and Herb Pasta
– Raspberries
– Muller Light vanilla cheesecake (1 syn)
– Coke Zero

Dinner


Snacks

Total syns 1

Thursday food diary

Breakfast
– Apple
– Peppermint Tea
– 50cl bottle of water

Lunch
– Red Onion Soup Homemade
– Diet Coke
– Muller Light Strawberry
– Melon & 2 Kiwis
– Dairylea Cheese Triangle
– 1 slice Wholemeal Bread (Hex B)

Dinner
– Gammon
– egg
– peas
– pineapple
– diet coke x3
– oil (2syns)

Snacks
– party rings (10 syns)

Total syns 12

Exercise?

Thursday Weigh in (27th September 2012)

Gutted this week. I was expecting to at least stay the same, but i put on 1.5lbs 😦 But it is my TOTM, i did over indulge too much at the weekend) so i guess (and from previous weigh ins at this time of the month i always put on) So i’m not going to let it get me down and focus on getting a decent loss next week.

I’m also going to shrink my daily syn allowance I’ve heard this sometimes increases loses.


Lost this week: +1.5lbs

Total Lost so far: 19.25lbs (1stone 5.25lbs)

lbs to go until 2nd target: 9.75lbs

Red Onion Soup Slimming World Recipe

So i’ve wanted to make soup for a while, I keep seeing pictures pop up on Instagram and they look yummy, but i’ve NEVER made soup before, so i took this as a challenge.

How many does it serve? 4 people
How long does it take? 1 hour 40 mins

Is it syn free? Hells Yeah it is!

 
What do i need?
– 600g of large onions (red or normal!)
– 2 garlic cloves or 2 tsp’s of lazy garlic
– Fry light
– bit of Thyme
– 1.5 litres of beef stock made from Bovil/ failing that if you don’t have bovil you can just use an oxo cube with 1 litre of hot water
– 1 tblspn of sweetener
– Salt & pepper


What do I do?
Spray a large sized frying pan with fry light and set to a medium to high heat.
Halve the onions and slice them thinly. Finely slice the garlic if you’re using the real stuff and throw in the frying pan. Stir and cook for 6-8 minutes before turing the heat to low. Allow to cook gently for about 30 mins (OR until lightly brown/or you can see they’re soft, don’t let them burn or go crispy!)
Add the thyme stuffs, you only need a little! and stir and cook for 2-3 minutes.
Pour in the beef stock and bring to the boil. Cover, reduce the heat to low and simmer gently for 40-45mins stirring occasionally. you can throw in the sweetener and seasoning as well now.
This soup doesn’t really thicken, (for some reason i thought that it might!) it’ll reduce a lot but its not a thick soup, so leave it for the 40-45 minutes to do its thing and then serve straight away. I put mine in the fridge and am going to microwave and put it into a thermos and take it to work with me for lunch!
 
Enjoy!


 

 

Wednesday food diary

Breakfast
– Banana x2
– Peppermint Tea x 2

Lunch
– Bowl of Smash (it’s the day before payday and i couldn’t afford anything else!)
– Half a melon
– Bottle of Water
– Muller Light

Dinner
– WW Ocean Pie (3.5 syns)
– Baked Beans
– Pepsi Max

Snacks
– Party rings (10 syns)
– Lean ham

Total Syns 13.5

Exercise
– Kettle bells; 
A1: Alternating Lunge – 3 x 30 sec
A2: Squat Curl – 3 x 30 sec
A3: Push Up Position Hold – 3 x 30 sec
A4: Halo – 3 x 30 sec
A5: Deadlift – 3 x 30 sec

Tuesday Food Diary

Breakfast
– Alpen light x 2 (Hex b)
– Green apple
– Peppermint tea

Lunch
– Mug shot cheese (2 syn)
– Dairylea light triangles x 3 (Hex A)
– Eggs x 2
– Melon
– Kiwis x 2
– Peppermint tea

Dinner

Snacks
– Strawberries
– Chocolate bar

Total syns 17

Exercise
45 minutes of swimming

Monday food diary

Weekend Summary
Had a pretty bad weekend food wise, but so fun wise, it was awesome. BBQ in Hampshire, looking at ships in Portsmouth, and lots of hot chocolate! I’m aiming to either loose 1/2lb or STS this week, due to this weekend. I’m aiming exercise wise to be busy, my boyfriend said he’ll go running with me after work this week, if it actually stops raining! if not i’ll stick to swimming, maybe a gym session and my kettlebells.

Heres to a healthy fit week!

Breakfast
– Diet Coke
– Muller Light Cranberry and Raspberry
– Strawberries

Lunch 
 – Chicken & sweetcorn pasta with sweet chilli sauce (3 syns)
– Pom Bears (5 syns)
– Muller Light cheesecake (didn’t end up eating this)
– Diet Coke
– Kiwi x 2
– Strawberry

Dinner
– Gammon
– Egg
– Broccoli

Snacks
– Alpen Light Choc & Fudge (HEX B)
– Jam Mallow Biscuits x 4 (10 syns)
– Sugar Free Squash

Total Syns 18

Exercise
– HBT Hour.

Friday food diary

Breakfast
– Muller Light Cranberry and Raspberry
– Alpen Light Choc & Fudge x 2 (HEX B)
– Peppermint Tea
– Grapes

Lunch
– Boots Sushi (2.5 syns)
– Shapers Onion rings (3 syns)
– Melon Medley
– Relentless Energy Drink
– Muller Light Cheesecake (1 syn)

Dinner


Snacks

Total Syns 6.5

Exercise?

Thursday Weigh in (20th September 2012)

So I stayed at my boyfriends last night so this morning i only had access to his scales, they’re practically the same as mine, weigh watchers and all, i will weigh in at mine tomorrow too though.

BUTTT after a super good week (ish) and staying on plan at the weekend (ish) I managed to lose another 1.75lbs. Currently weigh  12.9lbs

Lost this week: 1.75lbs

Total Lost so far: 20.75lbs (1stone 6.75lbs)

lbs to go until 2nd target: 8.25lbs

Last week i said i’d up my swimming, i’ve only been once this week and done my kettlebell routine once aswell but it must be helping after a few weeks of STS. I’m off swimming tonight and am gonna do another kettlebell routine after.

YAY!

Thursday food diary

Breakfast
– Muller Light Cranberry and Raspberry
– Peppermint Tea x2
– Alpen Light Choc and Fudge
– Grapes

Lunch
– Leftover pasta that I had for dinner yesterday (2 syns for sweet chilli)
– Pineapple
– Sugar Free Rockstar energy drink


Dinner
– Fanta Zero Chicken with boiled rice
– Snack-a-jacks chocolate x3 (9 syns)
– Fanta Zero

Snacks
– Melon Selection
– Alpen Light bar (Hex B)

Total syns 11

Exercise
An hour of swimming (40 lengths)