Thursday 20th February 2014

Breakfast
– All Bran Golden Crunch (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2
– Sugar Free Jelly (0.5 syns)

Lunch
– Cheeseburger Casserole (HEX A)
– Diet Irn Bru
– Pineapple
– Water (pint) x2

Snack
– Water (pint)
– Marshmellows (10 syns)

Dinner
– SuperValu Meatballs x 4 (6 syns)
– dolmio sauce (3 syns)

– Garlic bread (2 syns)
– Diet Irn Bru
– Pepsi Max

Total Syns 21.5

Thursday 13th February 2014

Breakfast

– All Bran Golden Crunch (HEX B)
– SS Milk (HEX A)
– Water (pint) x 2
– Peppermint Tea
– Banana
Lunch
– 2 egg omelette with veg (same as yesterday)
– Baked beans
– Pepsi Max
– Water (pint)
Snack
– Fresh Pineapple (half)
– Jelly Sugar free (1/2 syn)
Dinner 
– Pork Chops x 2
– Mash
– Baked Beans
– Marshmellows (7 syns)
– Rich Tea Fingers x 3 (3 syns)
– Water (pint)
Total syns: 10.5

Wednesday 22nd January 2014

Well after last nights cheeky meal i’m going to have a good day today and tomorrow and most of friday but i’m going out for my friends birthday so plan on having some rum – or 100.

Breakfast
– Fresh fruit (Pineapple and Melon)
– Tesco Healthy Living Fat free Yogurt (1 syn)
– Water (pint)
– Peppermint Tea
Lunch
– Jacket Potato
– Fresh roasted Chicken
– Mushroom and onion
– Passata
– Water (pint)
– Peppermint Tea
Snacks
– fresh fruit pineapple and melon
– Marshmellows (6 syns)
– Party rings x 2 (3 syns)
Dinner
– Roast chicken in gravy (2 syns)
– Mixed Vegetables and peas
– Mash potato
Total syns 12

Friday 17th January 2014

Had another chocolate meltdown yesterday. 21 syns 😦

Going to try my hardest and stink to just 10 syns today to counteract for yesterday.
Breakfast
– Oats2go Original sachet (HEX B)
– SS Milk (195ml) HEX A
– Water (pint x 2)
Lunch
– Tilda Sundried Tomatoe Rice (2.5 syns)
– Mushy Peas
– Turkey Steak
– Passata
Snacks
– Tesco Melon Pot
Dinner
Total Syns 2.5

Thursday 16th January 2014

I let my chocolate biscuit monster get the better of me last night, was just going to have one, but i couldn’t restrain myself! I had 5. Today is a new day. Going to try harder.

Breakfast
– Oats2Go Original (HEX B)
– Milk 190ml (HEX A)
– Sugar free squash (pint)
– Grapes
– Water (pint)

Lunch
– Reef Coast (Lidl Cod) with herb butter sauce (1/2 syn)
– Green Beans, Carrots, Broccoli and Cauliflower
– Coke Zero
– Water (pint)

Snacks
– Half a fresh pineapple
– Water

Dinner
– Wetherspoons 5 Bean chilli with taco crisp things (6 syns)
– 2 diet cokes
– 6 Cadburys Heroes 😦 (15 syns)

Total Syns 21.5 😦

Tuesday 14th January 2014

Breakfast
– Oats2go (HEX B)
– Milk (HEX A Allowance)
– Water (pint x 2)

Lunch
– Reef Coast (Lidl Cod) 1/2 syn
– Leek, Tomato, Peas and Carrots
– Mushy Peas (half a tin)
– Diet Coke
– Water (pint)

Snacks
– Muller Light
– Melon (1/2 Cantaloupe)
– Water (pint)

Dinner
– Asda Butchers Selection Meatballs (9 syns!)
– Sainsburys Fresh Egg Pasta 125g (1.5 syns)
– Passata
– Cheese (HEX A Allowance)
– Sainsburys Be Good To Yourself 1 Slice (4.5 syns)
– Diet Coke

Total Syns 15.5

Friday 3rd Jan 2014

Yesterday was a super good day, I managed to stay within my syn allowance and turned down bad food! Now to combat today at work and tonight if we go to the pub!

Breakfast
– Oats so simple plain with banana added in (HEX B)
– Milk (HEX A)
– Water
– Peppermint Tea

Lunch
– Courgettes and leeks in Cider Vinegar
– Passata onion and basil flavour
– Basmati Micro Rice (1 syn)
– Lamb
– Diet Coke

Snacks
– Marshmellow thing (1.5 syns)
– Pineapple Fresh
– Muller Light
– Water
– York peppermint patty x 2 (5 syns)

Dinner
– Sausages (3 syns)
– Mash
– Onion Gravy (1/2 syn)

Total syns: 10

Wednesday food diary (20/03/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A allowance)
– Peppermint Tea
– Pepsi Maxx

Lunch
– 5 x Ryvita Crackerbread Whole Grain (5 syns)
– Melon/Mango/Pineapple
– 4 x Laughing Cow Light (HEX A)
– 4 x Fish Sticks
– Water

Snack
– Milky Bar (3 syns)

Dinner
– Pasta
– Bacon, mushrooms, peppers, onion
– Sweet Chilli Sauce (2 syns)
– Smoked Low Fat Sausage (2 syns)
– Squash

Total Syns 14

Water Consumed 1L