Tuesday 7th January 2014

So yesterday i actually went and joined a SlimmingWorld group in Hullbridge.

Everyone seemed really friendly and its nice to have all the new style books and access to the online syn calculator thing. 
Eating-wise yesterday was a good day, was a little bit hungry but not too much. 
I wasn’t planning on having breaded cod but it was already cooked for me and i was super hungry so it could of been much much worse!

I’m hoping for a good week, i feel determined and also i feel nervous about not letting myself down in front of the group so that ‘not wanting to fail’ is making me even more focussed. 
Hows everyone else getting on with their first few weeks back after Christmas? Any tips for me!?


Breakfast

– Banana (i did make old fashioned oats with it too but i didn’t cook them for long enough and they tasted poop!)
– Banana and custard muller light 
– Water (pint|)

Lunch
– Birdseye Baked to Perfection Salmon in Lemon & Herb Sauce (FREE on EE)
– 1/2 can of mushy peas
– a whole leek cooked in Apple cider vinegar
– 3 new potatoes (leftover from dinner last night!)
– Water (pint) x 2

Snacks
– Diet Coke

– Apple
– 1/2 Cantelope
– Water
– 12 flying saucers (3 syns)
– Rum diet coke (2.5 syns)
– sherbet lemon sweets x 3 (1.5 syns)

Dinner
– Homemade Lasange (guestimated at 5 syns)

Total Syns 12

Tuesday food diary (05/03/2013)

Breakfast
– Chocolate Weetabix x 2 (HEX B + 2 syns)
– Milk (HEX A)
– Peppermint Tea x 2
– Muller Light (0.5 syns)
– Water 2L

Lunch
– Mugshot (1 syn)
– Pepper 1 Whole
– Fruit Salad (Pineapple/Melon/Mango/Grapes)
– Diet Irn Bru

Dinner
– Bernard Mathews Turkey Steak thing (no idea on syn value! – lets say 7?)
– Mushrooms/Peppers/Leeks in Sweet Chilli Sauce (2 syns)
– Bowl of Superspeed Fruit (Melon/Pineapple/Mango/Grapes/Raspberries)
– Irn Bru Sugar Free
– Squash

Total Syns 12.5

Water Consumed 2L

Thursday food Diary (7/02/2013)

Sorry for the half assed posts/no posts this week, I had Monday off work sick, and Half day on Wednesday as i had a funeral (and ridiculously tasty ‘wake’ food, inlcuding cake, warm sausage rolls and sandwiches!) But i’m back for this week and weekend! 

Next week however, me and my boyfriend are off to Paris for a couple of days and a cheeky night in Bruges! So i won’t be posting a lot. I have got a few recipes to try out and post though so check back in a week or so for those and a couple of new ‘weekly post’ ideas!

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Tea with Milk (Allowance from HEX A)
– Sugar Free Squash 1L

Lunch
– Mug Shot
– Broccoli
– Red Pepper (half)
– Pineapple (Fresh/Half)
– Flavoured water sugar free 1L
– Dairybox Chocolate (2.5 syns!)

Total Syns 4.5

Water Consumed 1L

Exercise?

Tuesday food diary (05/02/2013)

Breakfast
– 1 x Chocolate Weetabix with a splash of Milk (HEX B/HEX A + 1 syn)
– Water

Lunch
– 4 x Ryvita Wholegrain Crackerbreads (3 syns)
– Tuna/Red Onion/Red Pepper topping
– Water
– Broccoli
– Pineapple

Dinner
– Pasta
– Philly Light (HEX A)
– Chicken and mushrooms
– Broccoli
– Chocolate (11 syns)

Total Syns 16

Water Consumed 3L

Exercise

Thursday food diary (31/01/2013)

You may have noticed there wasn’t a Wednesday food diary. Well I had the day off work and went to get tattoo’d for a painfull 4 hours and didn’t stick to plan.

Last time i got tattoo’d i had stuck to the plan 100% but whilst i was sitting i became faint and shaking and starting to loose my hearing. I blame this on the lack of sugar, and ended up nearly passing out. So this time i made sure my sugar levels were up.

Tattoo’s sore, the most colour i’ve had in one place, can’t wait for it to heal!

Anyway, back to today’s food diary!

Breakfast
– Pineapple fresh
– Sugar Free Water 2L

Lunch
– Mug shot Creamy Cheese (2 syns)
– Broccoli
– Muller Light
– Water

Total Syns 2

Water Consumed

Exercise?

Wednesday food diary (23/01/2013)

Breakfast
– 2 x Choc Weetabix (HEX B + 2 syns) with HEX A milk
– Water 2L

Lunch
– SW Soup
– Small Smash lump
– Pinnapple (canned 2.5 syns)
– Pepsi Max

Snack
– 3 x Quality Streets (6 syns)

Dinner
– Smash Pizza
– Squash

Total Syns 10.5

Water Consumed 4L

Exercise
KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Push ups 2 x 30 sec
Halo – 3 x 30 sec



Tuesday food diary (22/01/2013)

Breakfast
– 2 x Chocolate Weetabix with a splash of Milk from HEX A (HEX B + 2 syns)
– Tea with milk (from HEX A)
– Water

Lunch
– Lettuce
– Tuna
– 1 Red Pepper
– Pineapple, Melon & Mango Pot
– Water
– Muller Light
– Satsuma
– Tea with Milk (From HEX A allowance)

Dinner
– Smash Pizza with half red pepper, mushrooms, cheese (5 syns?), passata, chieken
– Diet Coke
– Celebration (2 syns)

Total syns 9

Water Consumed 4L

Exercise

KettleBell Workout:
Alternating Lunge – 3 x 30 sec
Squat Curl – 3 x 30 sec
Halo – 3 x 30 sec

Thursday food diary (10/1/2013)



Breakfast
– Chocolate Weetabix x 2 (HEX B + 2 syns)
– Milk from HEX A allowance
– Muller Light
– Hot Lemon
– Water 1.5L

Lunch
– Pineapple (Fresh half)
– SW Super speed Soup with Mug Shot mixed in
– Pepsi Max

Dinner
– Chicken
– Vegetables in Vinegar and mustard
– New Potatoes
– Bisto ‘Gravy’
– Water
– Muller Light x 2
– Chocolates x 8 (16 syns)

Total Syns 18 😦

Water Consumed today: 3L

Tuesday Food diary EE (8/1/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk from HEX A
– Peppermint Tea

Snack
– Muller Light
– Peppermint Tea
– Sugar free flavoured water

Lunch
– SW soup
– Gherkin & Carrot sticks
– Sugar Free Water
– Chocolates x 3 (2 syns)
– Muller Light

Snack
– Peppermint Tea
– Water

Total Syns 8