Friday food Diary EE (02/11/12)

No weigh in this week, as i’ve been staying at the boyfriends all week as his parents are away so i don’t want to weigh myself on a different pair of scales!

Breakfast
– Half a pineapple fresh
– Diet Coke
– Muller Light Greek Style (0.5 syns)

Snack
– Apple

Lunch
– Mug Shot Tomato & Herb
– with Mushrooms and Courgettes leftover from dinner
– Melon and grape
– Pepsi Max

Snack

Dinner



Total Syns

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Salmon/Tuna & Leek fish cakes Slimming World Recipe.

 
How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 20 minutes

What do i need?
2 x canned salmon/tuna 
2 x leeks
1 x egg
Smash
Water
Frylight

           
How many syns? Free on EE or red or 12 syns on green 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.

Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.

Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.


Put in the oven for 20mins on 190c and take out once a golden brown colour.

Eat whilst hot!

Enjoy.