Category: salmon fishcake recipe slimming world

Friday food Diary EE (02/11/12)

On By sophienicolaevansIn againstsoph, fat girl problems, http://schemas.google.com/blogger/2008/kind#post, riots and diets, salmon fishcake recipe slimming world, slimming, slimming world, slimming world food diary, slimmingworld, what i ate todayLeave a comment

No weigh in this week, as i’ve been staying at the boyfriends all week as his parents are away so i don’t want to weigh myself on a different pair of scales!

Breakfast
– Half a pineapple fresh
– Diet Coke
– Muller Light Greek Style (0.5 syns)

Snack
– Apple

Lunch
– Mug Shot Tomato & Herb
– with Mushrooms and Courgettes leftover from dinner
– Melon and grape
– Pepsi Max

Snack
–
–

Dinner
–
–

Total Syns

Salmon/Tuna & Leek fish cakes Slimming World Recipe.

On By sophienicolaevansIn againstsoph, diets, fish cake slimming world, riots and diets, salmon fishcake recipe slimming world, slimming, slimming world, slimming world recipe, tuna fishcake recipe slimming world1 Comment
 
How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 20 minutes

What do i need?
2 x canned salmon/tuna 
2 x leeks
1 x egg
Smash
Water
Frylight

           
How many syns? Free on EE or red or 12 syns on green 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.

Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.

Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.


Put in the oven for 20mins on 190c and take out once a golden brown colour.

Eat whilst hot!

Enjoy.