How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.
How long does it take? 20 minutes
What do i need?
2 x canned salmon/tuna
2 x leeks
1 x egg
How many syns? Free on EE or red or 12 syns on green
What do I do? Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.
Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.
Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.
Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.
Put in the oven for 20mins on 190c and take out once a golden brown colour.
Eat whilst hot!