You may have noticed…

I haven’t done a ‘Thursday weigh in’ post in around 3 weeks. Mostly because i’ve been living between my house in Southend and my boyfriends in Hullbridge because of my sister, her boyfriend and my nephew moving back home – its just been a bit hectic for me in my parents house so i’ve retreated to my boyfriends after a kind offer from his mum to help us save for our own place. It’s not ideal but at least we’re saving money monthly, it’s closer to work and i can sleep without being woken.

I didn’t want to weigh in on his because they can obviously differ. But since i’ll be moving there in January i may as well just weigh in at his, since that will be my home for the foreseeable future/until we save enough money for a place of our own.

I’m not entirely surprised that i haven’t lost a lot in 3 weeks, eating out, not eating the right foods for dinner etc. From this week on i’m going to make an effort to eat slimming world friendly dinners.

It’s also T-minus 3 weeks till Christmas, ideally i’d like another 2lbs off in those few weigh ins.

Currently weigh 12 6lbs.


Last 3 weeks lost: – 2lbs!

Total Lost so far: 23lbs (1stone 9lbs)

lbs to go until 2nd target: 5lbs

Here’s too some SW friendly dinners from now-on.

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Friday food diary EE (30/11/12)

Breakfast
– 2 x chocolate weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Peppermint Tea

Snack
– Peppermint Tea
– Sugar Free Water
– Swizzels Matlow Lemon Chew x 6 (9 syns)

Lunch
– Boots Sushi (2.5 syns)
– Boots Crisps (3 syns)
– Relentless sugar Free

Snack
– Melon

I have a feeling today is not going to be a good day syn-wise. Especially as i’m going out for drinkies tonight! Best be super good over the weekend…

Total Syns 16.5

Thursday food diary EE (29/11/12)

Breakfast
– Half a Melon
– Banana
– Muller Light Greek Style (0.5 Syns)
– Peppermint Tea

Snack
– Peppermint Tea
– Ryvita Wholegrain Cracker Bread x 4 (HEX B)
– Philli Extra Light (HEX A)

Lunch
– Mugshot
– Red pepper
– Half a melon
– Sugar free water

Snack
– Oaty Bar (3.5 syns)

Total Syns 4

Tuesday food diary E (27/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk
– Muller Light Greek Style (0.5 syns)
– Sugar free Flavoured water

Lunch
– Slimming World homemade soup
– Boots Shapers Melon/Pineapple/Mango pot
– Boots Shapers Grapes
– Sugar Free flavoured water

Snack
– Bernerd Mathews Chicken Pieces syn free

Dinner
– Gammon
– Fried egg (1 syn for the oil)
– Peas
– Jacket Potatoe
– Diet Coke


Total syns 3.5

Monday food diary EE (26/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of milk with cereal and in tea (HEX A)
– White tea

Snack
– Banana

Lunch
– Slimming world soup with 2 leeks, chilli kidney beans, butterbeans, broccoli, pepper, onion, tin of chopped tomatos and two oxo cubes
– Sugar free sparkling water
– Canned Pineapple (2.5 syns)

Snack
– Oatey bar (3.5 syns)
– Twinkie (7.5 syns)

Dinner
– Jacket Potato
– Salmon
– Prawns
– Salad

Total Syns 15.5

Exercise?

Friday food diary EE (23/11/12)

Breakfast
– Pineapple (fresh)
– Tea
– Muller Light Greek Style (0.5 syns)

Lunch
– 5 x Ryvita Wholegrain Crackerbread (HEX B)
– Extra light Philly (HEX A)
– 2 slices of lean ham
– Half a plate of broccoli
– Sugar Free Water
– Melon Medley

Snack

Dinner

Total Syns 0.5

Thursday food diary EE (22/11/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (from HEX A allowance)
– Fruity Tea

Snack
– Banana
– Fruity Tea
– Normal Tea with a splash of Milk (HEX A allowance)

Lunch
– Batchelors Noodle Pot Chicken (2 syns) Probably wouldn’t waste 2 syns on this again, wasn’t that tasty
– Sugar Free Water
– Jelly/Muller dessert thing
– Tuna and Leek fishcake (homemade)

Snack
– 2 x ryvita Wholegrain Crackerbread (2 syns)
– Satsuma
– Oaty Bar (3.5 syns)

Dinner
– Homemade Lasagne
– Garlic Bread 5.5 syns!

Total Syns 15

Jelly / Muller Light Jello/Blamange Slimming World Dessert



This is by far my most favourite Slimming World dessert, so much better than those mug cakes, or my attempt at the syn free ‘omlette/pancake’ style cake.

How many does it serve? 4 people 

 
How long does it take? 10 minutes prep and 12 hrs to chill
 
What do i need?
– 300ml of boiling water
– Sachet of Sugar free Jelly
– either 1 Muller Light (any flavour) or 1 and a half pots of Muller Light Greek Style (again any flavour)
           
How many syns? Sugar free jelly sachet is half a syn, so depending on what yogurt you use, a normal muller would make the dessert just 1/2 a syn for the whole thing, or a muller light greek style would make the dessert 1 syn for the whole thing.
What do I do? 
Pour 300ml of boiling water into a dish, mix in the sugar free jelly sachet. 

Leave to cool for 10 minutes.

Add in yogurt of your choice, mix until there are no lumps.

Put in the fridge to chill overnight or for 12 hours..

Serve with fruits, frozen would be proper tasty!

ENJOY!

 

 

 

 

Wednesday food diary EE (21/11/2012)

Breakfast
– 2 x chocolate Weetabix (2syns + HEX B)
– Splash of milk (HEX A)
– Banana
– Fruity Tea x 2

Snack
– Frozen Raspberries

Lunch
– Cheesee Mug Shot (1 syn)
– Tuna & Leek Fish Cake (Homemade)
– Sugar Free Water
– Mango and Melon pot from Boots
– Jelly/Yogurt dessert (Homemade)

Snack
– White choc Oaty bar (3.5 syns)
– 2 x Ryvita Wholegrain Crackerbread (2 syns)

Dinner
– Weatherspoons 5 bean chilli (4.5 syns/free if you don’t eat the tortillas but i couldn’t resist!)
– Side of veg – Brussel sprouts and carrots
– Diet coke

Total Syns 13

Exercise – 45 mins at the gym a measly 365 cals burnt 😦