Day 3 -2nd Nov

Breakfast

-Oats (HEX B) + Milk (HEX A)

-Tea

-Pineapple

-Fibre90 (4 syns)

 

Lunch

-Same as yesterday SW Bbq chicken

-Spinach

-2 eggs

-Diet Lemonade (small bottle)

 

Snack

-Strawb + mint tea

-tinned fruit (1 syn)

 

Total Syns 5

Water 1L

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Day 2 -1st Nov

Breakfast

-Oats (HEX B) with milk (HEX A)

-SF Lemonade

-Banana

-Strawberry and mint Tea

 

Snack

-Fibre one brownie (4 syns)

-Hot Choc fudge drink (2 syns)

-Apple

 

Lunch

-SW BBQ chicken meal (1/2)

-Spinach

-2 boiled eggs

-SF Lemonade

 

Total Syns 6

Water 1L