Monday 16th December

Breakfast
– HEX B Bran Flakes with Milk (HEX A)
– Peppermint Tea
– Muller Light
– Clementine
– Water (pint) x 3

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I’m back. (again!)

Breakfast
– Bran Flakes (HEX B)
– Milk (HEX A)
– Water (pint)
– Peppermint Tea

Snack
– Clementines x 2
– Water (pint)

Lunch
– Leek and potato soup
– 1/4 sweet potato
– Muller Light
– Water (pint)

Dinner

Exercise
– Gym 1hr (000 cals burnt)

Total Syns 0