Wednesday food diary EE (31/10/12)

Breakfast
– 36g Oats so simple and a muller Light mixed in (5 syns)
– Hot Lemon
– Frozen Blackberrys
– Peppermint Tea

Lunch
– Superspeed Soup
– 2 x Wholemeal bread (HEX B)
– Pepsi Max
– Muller Light Mango & Passion Fruit

Snacks



Dinner

Total Syns 5

Exercise?

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Tuesday food diary EE (30/10/12)

Breakfast
– 2 x Choc Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Hot Lemon

Snacks
– Peppermint Tea
– Frozen Blackberries
– Kallo Rice Cakes (1.5 syns)

Lunch
– Superspeed Soup
– 2 x Wholemeal Bread (HEX B)
– Bowl of Melon
– Diet Coke

Snack
– Peppermint Tea

Dinner
– Butternut Squash & Sweet Potato
– Baked Beans
– Asda Fish Cakes (10 syns)
– Rice sweets (2 syns)

Total Syns 15.5

Monday food diary Green Day (29/10/12)

Breakfast
– 2 x Weetabix Chocolate (2 syns)
– Splash of Milk
– Hot Lemon
– Frozen Raspberries

Snack
– Bear Nibbles (4 syns)
– Water
– Green Tea

Lunch
– Superspeed Soup
– whole meal bread x2 (HEX B)
– Muller light pineapple & Mango

Snack
– Canned Tropical fruit (2.5 syns)
– Peppermint Tea
– 2 bottles of water

Dinner
– Potato slices
– Chicken Goujons guessing around 8 syns
– Leeks and Mushrooms
– Frozen Raspberries
– Squash

Total syns 16.5

Exercise 1hr 15min at the gym, 600cals burnt

Friday food diary EE (26/10/12)

Breakfast
– Pineapple Slices fresh
– Muller Light Toffee
– Hot Lemon
– Peppermint Tea
– Diet Coke

Lunch
– Boots Sushi (2.5 syns)
– Relentless Sugar Free
– Shapers Maple Popcorn (4 syns)
– Melon medley

Snack
– kallo rice cakes x 2 (3 syns)

Dinner
– Philly and tomato stuffed chicken
– Rice
– Peppers
– Chocolate Raisens (11 syns)

Total Syns 20.5

Exercise 1hr 10mins at the gym (600 calories burnt)

Thursday food diary EE (25/10/12)

Breakfast
– Pineapple
– Muller Light Vanilla
– Hot Lemon
– Green Tea with Strawberry
– Water

Lunch
– Superspeed Soup with split lentils
– 2 slices of Wholemeal bread ( HEX B)
– Boots Melon, Mango and Pineapple fruit bowl
– Water

Snacks
– Kallo rice cakes x 2 (3 syns)

Wednesday food diary Green Day (24/10/12)

Breakfast 
– Hot Lemon
– Melon selection
– Apple
– Water

Snack
– Green Tea with Strawberry

Lunch
– Creamy Cheese Mugshot
– 1 whole red pepper
– Half a Cantaloupe Melon
– Water

Snack
– Muller Light
– Water
– Apple
– Peppermint Tea

Dinner
– Superspeed soup
– 2 slices of whole meal bread (HEX B)
– skips (4 syns)
– fudge bar (5.5 syns)

Total Syns 9.5


Exercise?

Tuesday food diary EE (23/10/12)

Breakfast
– Chocolate Weetabix x 2 (HEX b + 2 syns)
– Milk (HEX A)
– Green Tea with strawberry

Snack
– Banana
– Fruit Shortcake x 4 (8 syns – i couldn’t resist!)
– Peppermint Tea
– Water

Lunch
– Salmon & leek fish cake
– Lettuce and green peppers
– Mango, pineapple & melon fruit bowl
– Water

Snack
– Muller light cherry
– rainbow drops (2 syns)
– chicken on a stick x 2 (1 syn)

Dinner
– Steak
– Jacket potato
– Diet Pepsi
– Peas
– Small mushroom
– Curly Wurly (6 syns)

Total Syns 19

Exercise 1hr at the gym

Salmon/Tuna & Leek fish cakes Slimming World Recipe.

 
How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 20 minutes

What do i need?
2 x canned salmon/tuna 
2 x leeks
1 x egg
Smash
Water
Frylight

           
How many syns? Free on EE or red or 12 syns on green 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.

Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.

Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.


Put in the oven for 20mins on 190c and take out once a golden brown colour.

Eat whilst hot!

Enjoy.