RECIPE: Slimming World Jelly Sweets

How many does it serve? 2

How long does it take? 10 mins prep a couple of hours to set
 
What do i need?
– 2 sachets of sugar free jelly crystals (3 syns total – 1.5 each)
– 1 sachet of gelatine (usual 9g packets, i used Asda’s own)
– Muller Light (any flavour!)
– 1/2 pint of hot water
– Plastic jelly mould/Ice tray/shallow glass dish
           
How many syns? 3 syns for ALL OF THEM!

What do I do? 
– Mix the 2 jelly sachets and the gelatine powder into the 1/2 pint of hot water and mix well (unsure no lumps!)
– pour 2/3rds of the mixture into a plast jelly mould/ ice teay or flat glass dish. I personally use the shallow glass dish as to make sure there is still enough room for another layer of mixture.
– Place your jelly in a dish in the fridge for around 20/25 minutes or until set.
– Whist your jelly is setting in the fridge mix the whole muller light into the remaining mixture and stir well again.
– Once your jelly has set, pour your milky yogurt mixture of the top of the jelly slowly and carefully.
– Place in the fridge and wait till its set. Usually take a fair few hours, i left mine over night.
– Cut into square or whatever shapes take your fancy.

Nb. Once i’ve cut these up i store in containers in the fridge.

 

Week 5 weigh in *

SO PLEASED! another great loss this week, 3lbs down, which i didn’t think would happen as its * star week. I managed to control my weekends food wise too, which i think has helped, and also made sure i was drinking water around 5 pints a day and mixing up what i’m using my healthy extras on.

Start Weight: 13 stone 6.5lbs 
Current Weigh: 12stone 10lbs

lbs lost/gained this week: -3lbs

lbs lost so far: 10.5

Tuesday 4th February 2014

Breakfast
– Tesco Healthy Living Mango & Passion fruit x 2 (1 syn)
– Water (pint)
– Cherries, Raspberries and Strawberries

Lunch
– Tuna Steak
– Passata, peppers and herb
– Green Beans
– Prawns
– Water (pint x 2)

Snack
– Pepsi Max
– Cherries, Strawberries and Raspberries

Dinner
– Sainsburys Cod Loins (8 syns)
– Sweet chilli sauce Mild (1.5 syns)
– Peas, Sweetcorn and Green beans
– New potatoes
– Marshmellows (6 syns)
– Squash (sugar free)

Total Syns 16.5

Monday 3rd February 2014

Weigh in tonight, i hope to god that i haven’t gained this week, i’ve tried super hard to stay on plan this weekend too. Just got to think positively (and not eat anything too heavy before 7pm!!!)

Breakfast
– WW Yogurts x 2
– Peppermint Tea
– Water (pint)
– Scan Bran Cookies x 2 (1/2 HEX B + 1/2 syn)

Lunch
– Tuna Steak
– Green Beans
– Passata with roasted veg (courgettes, mushrooms and tomato’s)
– Pepsi Max
– 1/4 pineapple
– Water (pint)

Snacks
– Rich tea fingers x 5 (5 syns)

Dinner
– Dolmio Bolognese low fat sauce (3 syns)
– SuperValu Meatballs x 4 (6 syns)
– Sugar free Squash (pint x 2)

Total Syns: 14 1/2 

Sunday 2nd February 2014

Lunch
– 2 egg and tomato omlette
– oil (HEX B)

Snacks
– Mug Shot (tom & Herb) (1 syn)
– Pickled Onions x 8
– Irn Bru Diet
– Diet Coke
– Squash

Dinner
– Aubergine whole
– Chopped tomato with herbs and garlic
– Grated Mature cheddar cheese 25g (HEX A)
– Scan Bran Cookie (1.5 syns)
– Spray Cream 3 squirts (1 syn)
– Pepsi Max
– Marshmellows (6.5 syns)

Total Syns 10

Thursday 30th January 2014

Breakfast
– WW Fat free Vanilla Yogurt
– WW Fat free Toffee Yogurt
– Banana
– Peppermint Tea
– Water (pint)

Lunch (from the canteen at work)
– Lemon and Herb Grilled Chicken
– Carrots and peas
– ‘Creamy’ mash potato (2.5 syns at a guess as i wasn’t sure what was in it)
– Water (pint)

Snacks
– Fresh Fruit cocktail (Mango, Melon and grapes)
– Water (pint)
– Pepsi Max
– Peppermint Tea

Dinner
– Salmon with Sweet chilli sauce (4 syns)
– Prawns
– Salad, peppers, cucumber, toms

– New potatoes with mint
– Water (1/2 pint)
Snack
– 2 x drifters (10 syns)
Total Syns: 16.5

Wednesday 29th January

Breakfast
– Tesco HL Peach yogurt (1 syn)
– Oats2go (HEX B)
– Milk 180ml SS (HEX A)
– Water (pint x2)
– Peppermint Tea

Lunch
– Tesco HL Cumberland Sausages x 2 (2 syns)
– Boiled Rice
– Mushy Peas
– Grapes (handful)

Snacks
– Pineapple (fresh)
– Pepsi Max
– Water (pint)

– Drifter x 2 (10 syns)

Dinner
– Homemade Steak, bacon, garlic and herb burgers
– Mushrooms & fried new potatoes (fried in fry light)
– Sweet chilli sauce (2 syns)
– Pepsi Max

Total Syns 10

Monday 27th January 2014

Breakfast
– Tesco Healthy Living Yogurt (Mango + Pineapple) 1/2 Syn
– Pineapple (fresh)
– Water (Pint)

Lunch
– Boiled Rice
– Passata
– Roasted Veg, Leeks, Courgettes, Red pepper, Garlic
– Water (pint)
– Pepsi Max
– Grapes and a strawberry

Snacks
– Melon and Grapes
– Water (pint)

Dinner
– Sainsburys Taste the difference melt in the middle cod fishcakes x 2 (20 syns!!!!!! 😦 ) won’t be having those again! Wish i’d of checked before i ate them 😦
– Sweet potato wedges
– Baked Beans
– Diet Coke

Total Syns 20 1/2

Wednesday 22nd January 2014

Well after last nights cheeky meal i’m going to have a good day today and tomorrow and most of friday but i’m going out for my friends birthday so plan on having some rum – or 100.

Breakfast
– Fresh fruit (Pineapple and Melon)
– Tesco Healthy Living Fat free Yogurt (1 syn)
– Water (pint)
– Peppermint Tea
Lunch
– Jacket Potato
– Fresh roasted Chicken
– Mushroom and onion
– Passata
– Water (pint)
– Peppermint Tea
Snacks
– fresh fruit pineapple and melon
– Marshmellows (6 syns)
– Party rings x 2 (3 syns)
Dinner
– Roast chicken in gravy (2 syns)
– Mixed Vegetables and peas
– Mash potato
Total syns 12