Syn Free Spring Rolls (Slimming World Style)

How many does it serve? 1 or 2 people

 
How long does it take? 20 minutes
 
What do i need?
– around 10 sheets of Lasagne
– 1 packet of Stir fry mix (around 60p in the supermarket)
– Soy sauce
– Fry light
           
How many syns? 0, none, zero, zilch!
What do I do? 
Boil your lasagne sheets until soft, once this is done, empty half the water away and top up with COLD water. Fry your stir fry mix until cooked, adding in some soy sauce (pour in as much as you need). While this is cooking grab an oven dish and line with baking paper or spray with fry light if you haven’t got any paper. 

When the stir fry mix is cooked, leave it in the frying pan, grab a warm lasagne sheet which should still be floppy, and lay flat.

Spoon in some stir fry mix and roll up and place onto oven dish.

Once rolled, spray a little fry light over the rolls and place in the oven, at 180c for 20 minutes or till crispy, you’ll get like a blistering pattern on the spring rolls, this is normal, means they are very nearly ready!

*the trick to cooking these is being prepared, make sure you’ve got everything out you need before you start spooning in the stir fry mix, as the lasagne sheets don’t need long to go rock hard, and this makes rolling them difficult!*

ENJOY!

 

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Jelly / Muller Light Jello/Blamange Slimming World Dessert



This is by far my most favourite Slimming World dessert, so much better than those mug cakes, or my attempt at the syn free ‘omlette/pancake’ style cake.

How many does it serve? 4 people 

 
How long does it take? 10 minutes prep and 12 hrs to chill
 
What do i need?
– 300ml of boiling water
– Sachet of Sugar free Jelly
– either 1 Muller Light (any flavour) or 1 and a half pots of Muller Light Greek Style (again any flavour)
           
How many syns? Sugar free jelly sachet is half a syn, so depending on what yogurt you use, a normal muller would make the dessert just 1/2 a syn for the whole thing, or a muller light greek style would make the dessert 1 syn for the whole thing.
What do I do? 
Pour 300ml of boiling water into a dish, mix in the sugar free jelly sachet. 

Leave to cool for 10 minutes.

Add in yogurt of your choice, mix until there are no lumps.

Put in the fridge to chill overnight or for 12 hours..

Serve with fruits, frozen would be proper tasty!

ENJOY!

 

 

 

 

Slimming World Tuna & Leek Fish Cake

How many does it serve? well this recipe makes 6 large fish cakes, so you could even get 10 medium size cakes out of it to.

 
How long does it take? 30 minutes
 
What do i need?
1 and a half canned tuna
2 x leeks
1 x egg
100g of Smash
Water
Frylight

How many syns? Free on EE 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Crack the egg and whisk it.

Add the tuna and egg to the leeks.

Mix up the 100g of smash with enough water for it to turn to mash, and add to the egg,tuna and leeks, mix it up well.

Grab a handful of the mixture and mould with your hands into discs. and place on a oven dish. Make sure you spray some frylight on the dish so they don’t stick!

Put in the oven for 30mins on 190c, turning them halfway though.

Eat whilst hot!

Enjoy.

 

Thursday food diary EE (25/10/12)

Breakfast
– Pineapple
– Muller Light Vanilla
– Hot Lemon
– Green Tea with Strawberry
– Water

Lunch
– Superspeed Soup with split lentils
– 2 slices of Wholemeal bread ( HEX B)
– Boots Melon, Mango and Pineapple fruit bowl
– Water

Snacks
– Kallo rice cakes x 2 (3 syns)

Salmon/Tuna & Leek fish cakes Slimming World Recipe.

 
How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 20 minutes

What do i need?
2 x canned salmon/tuna 
2 x leeks
1 x egg
Smash
Water
Frylight

           
How many syns? Free on EE or red or 12 syns on green 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.

Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.

Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.


Put in the oven for 20mins on 190c and take out once a golden brown colour.

Eat whilst hot!

Enjoy.


Chocolate Weetabix Cake Slimming World Recipe

I love chocolate as much as the next person, and needed my chocolate fix whilst keeping within my syn allowance, this serves my cravings beautifully!

 
How many does it serve? 2 people..  you could obviously double this up if you want to serve more!

How long does it take? 15 minutes
 
What do i need?
2 x Chocolate Weetabix (HEX B) + 2 syns
3 Tblspns of Options Hot Cho (6 syns)
125ml of Water
1 egg
1 Tblspn of Sweetner
How many syns?  8 syns + HEX B in total
4 syns per slice if you cut in half / 2 syns if you cut into 4…
What do I do? 

Break the weetabix up and add the hot water.
Add the rest of the ingredients and mix together until its no longer lumpy and then pop in the microwave in a microwavable dish for about 6 minutes. Keep taking out and sticking a knife in to see whether its cooked, if its gooey throw it back in for another 2 minutes.


Serve with low fat spray cream or a muller light over!
 
Yummy!

Slimming World Superspeed Soup


Super free soup, proven to boost weightloss and tastes amazing!

How many does it serve? 1 person, for a week!

How long does it take? 30 minutes, plus prep

Is it syn free? Hells Yeah it is!

What do i need?
– can mixed bean salad
– can green lentils
– 2 cans chopped tomatoes
– can baked beans
– handful of split lentils
– 2 large leeks
– large onion
– 4 medium carrots
– 2 parsnips
– 1 green 1 red and 1 yellow pepper 
– 2 vegetable stock cubes
– salt and pepper
– mixed herbs

What do i do?
Chop and put all vegetables in a pan with the rest of the ingredients, cover everything with enough water then cover and bring to boil then simmer until soft.


Can be left chunky or blended!

Slimming World Cheese Scones Syn Free!

Really easy, really quick to make and super tasty!!

How many does it serve? 4 people

How long does it take? 25 minutes

Is it syn free? Hells Yeah it is!

What do i need?
– 100g Smash (one bag)
– 300g Fat Free Natural Cottage Cheese (I had one with chives in!)
– 3 eggs
– Cheese from HEX A (i used a couple of dairylea light triangles)
– Cup of water
– Seasoning Salt/pepper
– Frylight

What do i do?
Throw all ingredients together except the water (add this in at the end bit by bit depending on the consistency of the mixture) until you get a pastry kind of consistency.

Pick parts of the mixture up with a spoon and shape into circles with your hands, at whatever thickness you fancy.

Throw in the oven at 180c for 25 minutes or until golden brown.

Enjoy hot or cold!

Slimming World Vegetable Quiche Recipe

How many does it serve? 2 people

How long does it take? 30 mins & 15 minutes prep

Is it syn free? Hells Yeah it is!

What do i need?
– Peppers
– Onion
– Baby Corn
– Courgettes
– Mushrooms
– Tomatoes
– 3 eggs
– 150g fat free natural cottage cheese
– Seasoning
– Parsley (doesn’t have to be fresh!)

What do I do?

Prepare whatever Superfree veggies take your fancy… i just used what i had in the fridge, peppers, onions, courgettes, baby sweetcorn, mushrooms and tomatoes. I’d recommend frying your veg for 10 minutes to soften them up a little or if you fancy a crunchy quiche just leave them raw.

Mix together the 3 eggs, cottage cheese and some parsley.

Spray the oven proof dish with a little fry light and throw in the vegetables then pour the cottage cheese/egg mix over the top.

Throw it in the oven at 190ºC for around 30 minutes, or until the quiche is set and golden brown.

Enjoy hot or cold!

Red Onion Soup Slimming World Recipe

So i’ve wanted to make soup for a while, I keep seeing pictures pop up on Instagram and they look yummy, but i’ve NEVER made soup before, so i took this as a challenge.

How many does it serve? 4 people
How long does it take? 1 hour 40 mins

Is it syn free? Hells Yeah it is!

 
What do i need?
– 600g of large onions (red or normal!)
– 2 garlic cloves or 2 tsp’s of lazy garlic
– Fry light
– bit of Thyme
– 1.5 litres of beef stock made from Bovil/ failing that if you don’t have bovil you can just use an oxo cube with 1 litre of hot water
– 1 tblspn of sweetener
– Salt & pepper


What do I do?
Spray a large sized frying pan with fry light and set to a medium to high heat.
Halve the onions and slice them thinly. Finely slice the garlic if you’re using the real stuff and throw in the frying pan. Stir and cook for 6-8 minutes before turing the heat to low. Allow to cook gently for about 30 mins (OR until lightly brown/or you can see they’re soft, don’t let them burn or go crispy!)
Add the thyme stuffs, you only need a little! and stir and cook for 2-3 minutes.
Pour in the beef stock and bring to the boil. Cover, reduce the heat to low and simmer gently for 40-45mins stirring occasionally. you can throw in the sweetener and seasoning as well now.
This soup doesn’t really thicken, (for some reason i thought that it might!) it’ll reduce a lot but its not a thick soup, so leave it for the 40-45 minutes to do its thing and then serve straight away. I put mine in the fridge and am going to microwave and put it into a thermos and take it to work with me for lunch!
 
Enjoy!