Friday 28th February 2014

Breakfast

– Puffed wheat (HEX B)
– Milk (HEX A)
– Peppermint Tea x 2
– Water (pint)
– Strawberries
Lunch
– Kale, butter beans, tomatoes, red onion carrot thing with pork
– Pepsi Max
Snacks

Dinner
Total Syns 
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Thursday 27th February 2014

Breakfast
– Puffed Wheat (35g) HEX B
– Tesco HL Yogurt (0.5 syns)
– Milk (HEX A)
– Water (pint) x 2
– Peppermint Tea

Lunch
– Roasted aubergine and tomatoes in chilli pepper passata
– Pepsi Max
– Grapes

– Water (pint)
Snack
– Banana
– Hot Chocolate shot thing (2 syns)
– Marshmellow (2 syns)

Dinner
– Fayre and Square Gammon, egg and veg plus a few chips (guestimating at 11 syns)
– Diet Coke

Total Syns 15.5

Wednesday 26th February 2014

Breakfast
– Puffed Wheat (HEX B 35g)
– Milk (HEX A)
– Water (pint)
– Peppermint Tea x 2

Lunch
– Cheesey pasta (2 syns)
– Bacon, mushrooms, red onion and peppers
– Diet Lemonade
– Water (pint)

Snack
– Cherries and grapes
– Jelly (0.5 syns)
– Marshmellows (4 syns)

Dinner
– Sainsburys breaded cod loin (8 syns)
– Heinz Cheesy baked beans (1.5 syns)
– Mash potato (rest of HEX A)

Total Syns 16

Tuesday 26th February 2014

Breakfast
– Puffed Wheat 35g (HEX B)
– Milk (HEX A)
– Pint of water x 2
– Peppermint Tea

Lunch
– Baked Beans
– Spinach and egg cups
– White fish
– Mushrooms
– Chopped tomatoes
– Pepsi Max

Snack
– Jelly (0.5 syns)
– Marshmellows (10 syns)

Dinner
– Cheesy pasta (2 syns philly)
– Mushrooms, peppers, onions, garlic and bacon

– Sugar free soda

Total Syns 12.5

Monday 24th February 2014

Had a pretty terrible weekend food-wise, not on plan much at all.
I’ve also had to change my weigh-in day as i don’t get back in time to weigh in on Monday anymore, so now i’m weighing in on a Thursday evening.

Breakfast
– Puffed Wheat (35g HEX B)
– Sweetner
– Milk (HEX A)
– Water (pint) x 2

Lunch
– Spinach and egg cups x 2
– Fish
– Chopped tomatoes and mushrooms
– Cherries

Snacks
– Pepsi Max
– Water (pint)
– Tesco HL Yogurt (0.5 syns)

Dinner
– Salmon with Sweet chilli sauce (2.5 syns) and prawns
– Minted new potatoes
– Salad
– Coleslaw (2 syns)
– Squash

Snack
– Marshmellows (10 syns)
– Chocolate coins (6 syns)

Total Syns 21

Thursday 20th February 2014

Breakfast
– All Bran Golden Crunch (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2
– Sugar Free Jelly (0.5 syns)

Lunch
– Cheeseburger Casserole (HEX A)
– Diet Irn Bru
– Pineapple
– Water (pint) x2

Snack
– Water (pint)
– Marshmellows (10 syns)

Dinner
– SuperValu Meatballs x 4 (6 syns)
– dolmio sauce (3 syns)

– Garlic bread (2 syns)
– Diet Irn Bru
– Pepsi Max

Total Syns 21.5

Tuesday 18th February 2014

Breakfast
– Fresh pineapple and grapes
– Yogurt Tesco HL (0.5 syns)
– Water (pint) x 2

Lunch (exactly same as yesterday!)
– Tuna Steak
– Mushy Peas
– Roasted carrots and peppers
– Pepsi Max

Snack
– Jelly (0.5 syns)
– Water

– All brand crunch (HEX B)

Dinner
– Cheeseburger Casserole (HEX A)
– Gherkins
– Diet Irn Bru

– Marshmellows (9 syns)
– Rich Tea Fingers (3 syns) 

Total Syns 13

Monday 17th Feb 2014

Breakfast
– All Bran Crunch 30g (HEX B)
– Milk (HEX A)
– Yogurt Tesco Healthy Living (0.5 syns)
– Peppermint Tea
– Water (pint) x 2

Lunch
– Tuna Steak
– Carrots (roasted)
– Mushy Peas
– Pepsi Max

– Water

Snack
– Pineapple

– Marshmellows (6 syns)

Dinner
– Pulled Pork
– Mash

– Roasted Veg
– Pepsi Max

Total Syns 6.5