RECIPE: Slimming World Jelly Sweets

How many does it serve? 2

How long does it take? 10 mins prep a couple of hours to set
 
What do i need?
– 2 sachets of sugar free jelly crystals (3 syns total – 1.5 each)
– 1 sachet of gelatine (usual 9g packets, i used Asda’s own)
– Muller Light (any flavour!)
– 1/2 pint of hot water
– Plastic jelly mould/Ice tray/shallow glass dish
           
How many syns? 3 syns for ALL OF THEM!

What do I do? 
– Mix the 2 jelly sachets and the gelatine powder into the 1/2 pint of hot water and mix well (unsure no lumps!)
– pour 2/3rds of the mixture into a plast jelly mould/ ice teay or flat glass dish. I personally use the shallow glass dish as to make sure there is still enough room for another layer of mixture.
– Place your jelly in a dish in the fridge for around 20/25 minutes or until set.
– Whist your jelly is setting in the fridge mix the whole muller light into the remaining mixture and stir well again.
– Once your jelly has set, pour your milky yogurt mixture of the top of the jelly slowly and carefully.
– Place in the fridge and wait till its set. Usually take a fair few hours, i left mine over night.
– Cut into square or whatever shapes take your fancy.

Nb. Once i’ve cut these up i store in containers in the fridge.

 

Thursday 20th February 2014

Breakfast
– All Bran Golden Crunch (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2
– Sugar Free Jelly (0.5 syns)

Lunch
– Cheeseburger Casserole (HEX A)
– Diet Irn Bru
– Pineapple
– Water (pint) x2

Snack
– Water (pint)
– Marshmellows (10 syns)

Dinner
– SuperValu Meatballs x 4 (6 syns)
– dolmio sauce (3 syns)

– Garlic bread (2 syns)
– Diet Irn Bru
– Pepsi Max

Total Syns 21.5

Wednesday 12th February 2014

Breakfast
– All Bran Crunch (HEX B)
– Milk (HEX A)
– Water (pint x 2)
– Banana

Lunch
– 2 egg SW quiche with tomatoes, baby corn and mushrooms and garlic
– cheese (HEX A)
– Baked beans
– Pepsi Max
– Peppermint Tea
– Water (pint)

Snack
– Tesco Pineapple and grapes

– Marshmellws (5.5 syns)
– Rich Tea fingers x 4 (4 syns)

Dinner
– Tesco BBQ Pork Shoulder (free)
– Jacket Potato
– Sainsburys Mushroom Rice (1/2 pack 1.5 syns)
– Mushrooms
– Pepsi Max

Total Syns 11


Week 5 weigh in *

SO PLEASED! another great loss this week, 3lbs down, which i didn’t think would happen as its * star week. I managed to control my weekends food wise too, which i think has helped, and also made sure i was drinking water around 5 pints a day and mixing up what i’m using my healthy extras on.

Start Weight: 13 stone 6.5lbs 
Current Weigh: 12stone 10lbs

lbs lost/gained this week: -3lbs

lbs lost so far: 10.5

Tuesday 4th February 2014

Breakfast
– Tesco Healthy Living Mango & Passion fruit x 2 (1 syn)
– Water (pint)
– Cherries, Raspberries and Strawberries

Lunch
– Tuna Steak
– Passata, peppers and herb
– Green Beans
– Prawns
– Water (pint x 2)

Snack
– Pepsi Max
– Cherries, Strawberries and Raspberries

Dinner
– Sainsburys Cod Loins (8 syns)
– Sweet chilli sauce Mild (1.5 syns)
– Peas, Sweetcorn and Green beans
– New potatoes
– Marshmellows (6 syns)
– Squash (sugar free)

Total Syns 16.5

Week 4 weigh in

FINALLY! a good result! I managed to loose 2.5lbs!! even after a cheeky pizza and a few beers at the weekend.  Onwards and upwards this week, i WILL be skinny for Chicago! I also got my half stone award sticker thing too. SO pleased for myself, how did you guys get on this week?

Start Weight: 13 stone 6.5lbs 
Current Weigh: 12stone 13lbs

lbs lost/gained this week: -2.5lbs

lbs lost so far: 7.5

Monday 3rd February 2014

Weigh in tonight, i hope to god that i haven’t gained this week, i’ve tried super hard to stay on plan this weekend too. Just got to think positively (and not eat anything too heavy before 7pm!!!)

Breakfast
– WW Yogurts x 2
– Peppermint Tea
– Water (pint)
– Scan Bran Cookies x 2 (1/2 HEX B + 1/2 syn)

Lunch
– Tuna Steak
– Green Beans
– Passata with roasted veg (courgettes, mushrooms and tomato’s)
– Pepsi Max
– 1/4 pineapple
– Water (pint)

Snacks
– Rich tea fingers x 5 (5 syns)

Dinner
– Dolmio Bolognese low fat sauce (3 syns)
– SuperValu Meatballs x 4 (6 syns)
– Sugar free Squash (pint x 2)

Total Syns: 14 1/2 

Sunday 2nd February 2014

Lunch
– 2 egg and tomato omlette
– oil (HEX B)

Snacks
– Mug Shot (tom & Herb) (1 syn)
– Pickled Onions x 8
– Irn Bru Diet
– Diet Coke
– Squash

Dinner
– Aubergine whole
– Chopped tomato with herbs and garlic
– Grated Mature cheddar cheese 25g (HEX A)
– Scan Bran Cookie (1.5 syns)
– Spray Cream 3 squirts (1 syn)
– Pepsi Max
– Marshmellows (6.5 syns)

Total Syns 10

Thursday 30th January 2014

Breakfast
– WW Fat free Vanilla Yogurt
– WW Fat free Toffee Yogurt
– Banana
– Peppermint Tea
– Water (pint)

Lunch (from the canteen at work)
– Lemon and Herb Grilled Chicken
– Carrots and peas
– ‘Creamy’ mash potato (2.5 syns at a guess as i wasn’t sure what was in it)
– Water (pint)

Snacks
– Fresh Fruit cocktail (Mango, Melon and grapes)
– Water (pint)
– Pepsi Max
– Peppermint Tea

Dinner
– Salmon with Sweet chilli sauce (4 syns)
– Prawns
– Salad, peppers, cucumber, toms

– New potatoes with mint
– Water (1/2 pint)
Snack
– 2 x drifters (10 syns)
Total Syns: 16.5