Thursday food diary

Breakfast
– Pineapple fresh
– Orange Squash sugar free
– Peppermint Tea x 2

Snacks
– Strawberries

Lunch
– Diet Coke
– Sushi from Tesco 4.5 syns
– Melon & Grapes


Dinner
– Smash Pizza (2 syns)
– Broccoli
– Sugar free squash

Snacks
– Sushi (1 syn)
– Water
– Apple

Total Syns 7.5

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Thursday food diary

Breakfast
– Pallet of Strawberries (SS)
– Sugar free flavoured water
– Black Tea
 



Lunch
– Crunchy lettuce mix
– Tinned Salmon with Vinegar
– Babybell Lights x 3 (HEX A)
– Muller Light Toffee
– Diet Coke
– Rasperberries (SS)

Dinner
– Fanta chicken (I’ll post a recipe up later!)
– Pineapple (2.5 syns)
– 2 tablespoons of oil (ran out of fry light!) (HEX B & 2 syns)
– Microwave rice (4 syns)
– Diet Fanta

Snacks
– Snack-a-jack chocolate x 2 (6 syns)

Total Syns 14.5

Exercise

Tuesday food diary

Breakfast
– Melon
– Diet Coke
– Muller Light Cranberry and Raspberry
– Banana
– Sugar Free flavoured water

Lunch
– Ham Sandwich (7 syns for white bread)
– Sugar free water
– Mango and Melon (Boots Shapers)
– Apple

Dinner

Snacks

Total Syns 7

Exercise

Monday food diary

Breakfast
– Grapes
– Sugar free flavoured water

Lunch
– Boots Sushi pack (2.5 syns)
– Boots Shapers Prawn Cocktail Spirals (3.5syns)
– Melon & Mango
– Sugar Free Relentless

Dinner
– Asda fresh taste Mediterranean vegetables in garlic (4 syns)
– Asda chosen by you tomato and herb chicken
– Sugar free squash

Snacks

total syns 10 syns

Thursday food diary

Disappointing start to the day with the weekly weigh in, but onwards and upwards (not the scale but you get what i mean right?) Today is a new day.

Breakfast
– 1/2 a melon
– Strawberries
– Grapes
– Sugar free orange squash
– Black Tea (I ran out of peppermint, booo!)

Snacks
– Grapes
– Alpen Light Choc & fudge (1/2 HEX B)

Lunch
– Mixed Salad, peppers, red cabbage, carrots, lettuce, cucumber
– Bernard Matthews Tikka pieces
– 3 x Baby bell Lights (HEX A)
– Fruit Salad – 1/2 Melon, Grapes and strawberries
– Monster Absolutely Zero

Dinner


Snacks

Total Syns

Wednesday food diary

Breakfast
– Strawberries & Banana
– Muller Light Greek Style (0.5 syns)
– Alpen Light choc & Fudge (HEX B)
– Sugar free flavoured water

Lunch
– Lettuce
– Sweet Chilli Chicken Pieces from Co-op (syn free)
– 3 x Baby bells light (HEX A)
– Half a melon
– Banana

– Sugar free flavoured water

Dinner
– Gammon
– New potatoes
– Beans
– An egg

Snacks
– chicken
– tea cakes x 2 (7.5 syns)

Total Syns 8

Exercise?

Wednesday food diary

So this might be my last post of the week, as this is my last day at work until Tuesday. 
We have got my boyfriends days wedding tomorrow, Blood Brothers in London on Friday, Less Than Jake at Chinnerys on Saturday and are chilling the last two days, so you might get update, or I might be lazy!

Breakfast
– Banana cut up with grapes
– Muller Light Greek style (0.5syns)
– Sugar free blackcurrent
– Sugar free flavoured water

Lunch
– Melon and Mango chunks
– Sushi from Boots (2.5 syns)
– Sugar free redbull
– Grapes

Dinner
– Smash Pizza
– sugar free squash

Snacks
– 3 slices of ham
– Shapers Maple Popcorn (4.5 syns)
– 2 x vodka and diet coke (5 syns)

Total Syns 12.5

Tuesday food diary

Breakfast
– Grapes
– Blueberries
– Muller Light Greek Style (0.5 syns)
– Sugar free water Strawberry and Kiwi flavour

Lunch
–  2 x Babybells light (HEX A)
– Carrots
– Cucumber
– 3 x slices of ham
– 2 x eggs
– Snack-a-jack Salt & Vinegar (5 syns)
– Sugar free water

Dinner
– Chicken stir fry with mushrooms, red onion and noodles
– Chow Mein sauce (3 syns)

Snacks
– Banana
– Nature Valley bar (10 sync)
– Peppermint Tea
– Milkybar (3 syns)
– Biscuit ring things (i couldn’t resist 😦 9 syns)

Total Syns 30.5

Totally gutted that i let myself eat those biscuits and that milky bar. Twice over my daily syns  😦
Gonna do 12 minutes on my cross trainer because of this. See how i go. boooo.
Tomorrows another day though right?! 😦

Thursday food diary

Breakfast
– Muller Light greek style coconut and vanilla (0.5 syns)
– Peppermint Tea
– Apple

Lunch
– Slices of ham
– Eggs x 2
– Carrots
– Diet Coke
– Crunchie (40g 9.5 syns)

Dinner
– roast cooked by mum

Snacks
– Crisps (3 syns)
– kitkat (5.5 syns)
– diet coke

Total syns 18.5