Thursday 16th January 2014

I let my chocolate biscuit monster get the better of me last night, was just going to have one, but i couldn’t restrain myself! I had 5. Today is a new day. Going to try harder.

Breakfast
– Oats2Go Original (HEX B)
– Milk 190ml (HEX A)
– Sugar free squash (pint)
– Grapes
– Water (pint)

Lunch
– Reef Coast (Lidl Cod) with herb butter sauce (1/2 syn)
– Green Beans, Carrots, Broccoli and Cauliflower
– Coke Zero
– Water (pint)

Snacks
– Half a fresh pineapple
– Water

Dinner
– Wetherspoons 5 Bean chilli with taco crisp things (6 syns)
– 2 diet cokes
– 6 Cadburys Heroes 😦 (15 syns)

Total Syns 21.5 😦

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Wednesday 15th January 2014

Went a little over with my syns yesterday due to being super hungry when i got in late, which was due to trains messing up my journey home, which took almost 3 hours!! (it usually takes 1hr 20) But today is a clean new day without any mistakes (yet).

Breakfast
– Oats2go Original (HEX B)
– Banana
– Milk 180ml (HEX A)
– Water (pint)
– Diet Coke

Lunch
– Lidl Reef Crest Salmon with Herb Butter
– Leeks, Tomatos and mushrooms roasted (3/4 plate worth)
– Diet Coke

Snacks
– Muller Light
– Half a fresh pineapple
– Water (pint)

Dinner
– Richmond Sausages x 3 (13.5 syns!)
– Baked Beans
– Sweet Potato Wedges Homemade

Syns Total: 13.5

Monday 13th January 2014

Had a pretty good weekend which has been mostly on plan, bar the rum and diet cokes – but i did swap my usual drink for a low-syn version! (i usually drink pints of cider and blackcurrent).

Weigh in tonight. I’ll be doing a separate post on my weekly weigh in with goal for the week ahead.

Breakfast
– Oats2go Original (HEX B)
– Milk (HEX A)
– Water Pint
– Peppermint Tea

Lunch
– Lidl Salmon (Reef Crest Salmon with Herb Butter) FREE!
– Roasted Veg – Leeks, Tomatoes, Peppers and Mushrooms
– Diet Coke
– Muller Light
– Water

Snacks
– Melon
– Water

Dinner
– Homemade Fish Pie, Haddock/Salmon/Prawns, potatoes, cheese (HEX A) and carrots and green beans
– Sainsburys Parsley Sauce (3 syns)
– Sugar free Vimto cordial

– 16 flying saucers (4 syns)

Total Syns 7