Day 29 – 31st Jan

Breakfast

-40g Cheerio’s less sugar HEX B plus milk (HEX A)

-1/4 melon

-SF energy drink

 

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Day 21 – 23rd Jan

Had my weigh in on Saturday and lost 1/2 lb little bit disappointed but i think i know the culprit. A massive cookie on Friday, sweets on Thursday and lasagne for lunch 3 days in a row (probably too heavy). My weakness is the evenings at home after dinner whilst watching TV. This week i’m going to try my hardest to ignore those cries for sweets.

 

Breakfast

-SF energy drink

-1/4 melon

-40g bran flakes (HEX B) + splash of milk (HEX A)

-Peppermint tea x 2

-Kiwi

 

Lunch

-Indonisian Chicken Fried Rice with added cabbage and leek (2.5 syns)

-Diet coke

-Bernard Mathews turkey pieces

 

Dinner

-Lasagne (lazy jar’d way!) plus HEX A (7.5 syns)

 

Total syns 10

water 1L

 

Day 16 – 18th Jan

Breakfast

-SF Energy drink (needed it this morning – felt like i could sleep for years. But thats what 5:30am starts do to a girl)

-1/4 melon

-Bacon, mushroom, backed egg thing with a small bit of HEX A cheese

-Peppermint Tea x 2

 

Lunch

-SW Tuna Pasta Bake from Mondays leftover tea (HEX A + 2 syns)

-Salad with tomatoes and cucumber

-Diet Lemonade

 

Snacks

-2 x Hifi Bars (HEX B)

-Blueberries

 

Dinner

-SW beef strog syn free

-uncle bens basmati rice (1 syn)

-sf lemonade

 

Total syns 3

water 1L