Day 28 – 30th Jan


-2 x hifi bars (hex b)


-peppermint tea



-SW stir fry


-2 eggs



-SW burger in a bowl added cheese (1 syn) + hex a

-Rolo yoghurt (4 syns)


total syns 5


Day 21 – 23rd Jan

Had my weigh in on Saturday and lost 1/2 lb little bit disappointed but i think i know the culprit. A massive cookie on Friday, sweets on Thursday and lasagne for lunch 3 days in a row (probably too heavy). My weakness is the evenings at home after dinner whilst watching TV. This week i’m going to try my hardest to ignore those cries for sweets.



-SF energy drink

-1/4 melon

-40g bran flakes (HEX B) + splash of milk (HEX A)

-Peppermint tea x 2




-Indonisian Chicken Fried Rice with added cabbage and leek (2.5 syns)

-Diet coke

-Bernard Mathews turkey pieces



-Lasagne (lazy jar’d way!) plus HEX A (7.5 syns)


Total syns 10

water 1L


Day 16 – 18th Jan


-SF Energy drink (needed it this morning – felt like i could sleep for years. But thats what 5:30am starts do to a girl)

-1/4 melon

-Bacon, mushroom, backed egg thing with a small bit of HEX A cheese

-Peppermint Tea x 2



-SW Tuna Pasta Bake from Mondays leftover tea (HEX A + 2 syns)

-Salad with tomatoes and cucumber

-Diet Lemonade



-2 x Hifi Bars (HEX B)




-SW beef strog syn free

-uncle bens basmati rice (1 syn)

-sf lemonade


Total syns 3

water 1L