Wednesday 8th January 2014

Breakfast
– Natural Oats 35g (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2

Lunch
– Roast Veg (1/2 Courgette, 1 Leek & Mushrooms)
– 1/2 Uncle Bens Basmati Rice (1 syn)
– Sainsburys Onion and Herb Passata
– Lean Ham
– Water x 2

Snacks
– Pineapple (1/2)
– Muller Light

– 12 flying saucers (3 syns)

Dinner
– Asda Peppercorn Chicken (1.5 syns)
– Cabbage, leeks, Peas & green beans
– New potatoes
– Muller light with marshmallows (1.5 syns)
Total Syns 7
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