Friday 3rd Jan 2014

Yesterday was a super good day, I managed to stay within my syn allowance and turned down bad food! Now to combat today at work and tonight if we go to the pub!

Breakfast
– Oats so simple plain with banana added in (HEX B)
– Milk (HEX A)
– Water
– Peppermint Tea

Lunch
– Courgettes and leeks in Cider Vinegar
– Passata onion and basil flavour
– Basmati Micro Rice (1 syn)
– Lamb
– Diet Coke

Snacks
– Marshmellow thing (1.5 syns)
– Pineapple Fresh
– Muller Light
– Water
– York peppermint patty x 2 (5 syns)

Dinner
– Sausages (3 syns)
– Mash
– Onion Gravy (1/2 syn)

Total syns: 10
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2 thoughts on “Friday 3rd Jan 2014

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