Day 18 – 24th Nov

Breakfast

– oats so simple made with water

– SF energy drink

– peppermint tea

Lunch

– salad mixed, 2 eggs and a chicken breast.

– diet soda

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Day 10 – 16th Nov

Breakfast

– 2 x choco weetabix woth skimmed milk

– SF energy drink

– peppermint tea

Lunch

– homemade burger in a bowl which is basically quorn mince with garlic and onions, lettuce, tomatoes, raw onions & gherkins with a 0% fat free Greek yoghurt based ‘big Mac sauce’

Diet Coke

Snack

– chicken pieces

Dinner

– wetherspoons curry club I had a korma with rice.

– rum and Diet Coke

Day 9 – 15th Nov

Breakfast

– oats so simple with water

– Strawbs

– yoghurt covered rice cake

– SF energy drink

Lunch

– leftover spag Bol with half an avocado

– 2 x baby bells

– Diet Coke

Snacks

– 2x yoghurt covered rice cakes

– 3 x slices of ham

Dinner

– homemade burger in a bowl which is basically quorn mince with garlic and onions, lettuce, tomatoes & gherkins with a 0% fat free Greek yoghurt based ‘big Mac sauce’

– sprinkle of cheese

– Diet Coke

Water 3 x pints of water