Day 29 – 4th Dec

Breakfast

– oats so simple made with water

-SF energy drink

– green tea x2

Snacks

– naked smoothie (220 cals)

– square of chocolate (70 cals)

– dried fruit shot (91 cals)

Lunch

– beef fettuccine stuff with a sweet potato (slimming world sun free recipe)

– Diet Coke

Dinner

– Homemade SW buffalo chicken with root mash and a sprinkle of mozzarella.

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