Thursday food diary

Breakfast
– Muller Light greek style coconut and vanilla (0.5 syns)
– Peppermint Tea
– Apple

Lunch
– Slices of ham
– Eggs x 2
– Carrots
– Diet Coke
– Crunchie (40g 9.5 syns)

Dinner
– roast cooked by mum

Snacks
– Crisps (3 syns)
– kitkat (5.5 syns)
– diet coke

Total syns 18.5

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