Wednesday 22nd January 2014

Well after last nights cheeky meal i’m going to have a good day today and tomorrow and most of friday but i’m going out for my friends birthday so plan on having some rum – or 100.

Breakfast
– Fresh fruit (Pineapple and Melon)
– Tesco Healthy Living Fat free Yogurt (1 syn)
– Water (pint)
– Peppermint Tea
Lunch
– Jacket Potato
– Fresh roasted Chicken
– Mushroom and onion
– Passata
– Water (pint)
– Peppermint Tea
Snacks
– fresh fruit pineapple and melon
– Marshmellows (6 syns)
– Party rings x 2 (3 syns)
Dinner
– Roast chicken in gravy (2 syns)
– Mixed Vegetables and peas
– Mash potato
Total syns 12
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Tuesday 21st January 2014

Breakfast
– Oats2Go Original (HEX B)
– Milk 180ml SS (HEX A)
– Peppermint Tea
– Water (pint x2)

Lunch
– Boiled Rice
– Passata
– Roasted Veg
– Diet Coke

Snacks
– Pineapple, strawberry and melon
– Water (pint)
– Peppermint Tea

Dinner
– Boyfriend treated me to Prezzo, i chose kind well? Went for the Spaggetti with Lobster, and also had a cheeky bit of cheesecake! Around 494 cals for the Pasta, and 529 for the cheesecake…

Total Syns 15

Monday 20th January 2014

Had a pretty terrible weekend, with multiple chocolate snacking occurring and i don’t even know why.
Weigh in tonight, guess i’ll find out how much that has effected the loss!

Breakfast
– Tesco Healthy Living Peach, Mango, Passonfruit Yoghurt (1/2 syn)
– Pineapple and Cantaloupe
– Water (pint x 2)
– Peppermint Tea (x 2)

Lunch
– Boiled Rice
– Passata Garlic and Herb
– Roasted Veg
– Water (pint)
– Peppermint Tea

Snacks
– Pineapple and Melon
– Diet Coke
– Muller Light Greek Style half (1/2 syn)

Dinner
– Homemade Lasagne (guestimated at 5 syns)
– Marshmellows (6 syns)
– Diet Coke

Total Syns 12

Friday 17th January 2014

Had another chocolate meltdown yesterday. 21 syns 😦

Going to try my hardest and stink to just 10 syns today to counteract for yesterday.
Breakfast
– Oats2go Original sachet (HEX B)
– SS Milk (195ml) HEX A
– Water (pint x 2)
Lunch
– Tilda Sundried Tomatoe Rice (2.5 syns)
– Mushy Peas
– Turkey Steak
– Passata
Snacks
– Tesco Melon Pot
Dinner
Total Syns 2.5

Thursday 16th January 2014

I let my chocolate biscuit monster get the better of me last night, was just going to have one, but i couldn’t restrain myself! I had 5. Today is a new day. Going to try harder.

Breakfast
– Oats2Go Original (HEX B)
– Milk 190ml (HEX A)
– Sugar free squash (pint)
– Grapes
– Water (pint)

Lunch
– Reef Coast (Lidl Cod) with herb butter sauce (1/2 syn)
– Green Beans, Carrots, Broccoli and Cauliflower
– Coke Zero
– Water (pint)

Snacks
– Half a fresh pineapple
– Water

Dinner
– Wetherspoons 5 Bean chilli with taco crisp things (6 syns)
– 2 diet cokes
– 6 Cadburys Heroes 😦 (15 syns)

Total Syns 21.5 😦

Wednesday 15th January 2014

Went a little over with my syns yesterday due to being super hungry when i got in late, which was due to trains messing up my journey home, which took almost 3 hours!! (it usually takes 1hr 20) But today is a clean new day without any mistakes (yet).

Breakfast
– Oats2go Original (HEX B)
– Banana
– Milk 180ml (HEX A)
– Water (pint)
– Diet Coke

Lunch
– Lidl Reef Crest Salmon with Herb Butter
– Leeks, Tomatos and mushrooms roasted (3/4 plate worth)
– Diet Coke

Snacks
– Muller Light
– Half a fresh pineapple
– Water (pint)

Dinner
– Richmond Sausages x 3 (13.5 syns!)
– Baked Beans
– Sweet Potato Wedges Homemade

Syns Total: 13.5

Tuesday 14th January 2014

Breakfast
– Oats2go (HEX B)
– Milk (HEX A Allowance)
– Water (pint x 2)

Lunch
– Reef Coast (Lidl Cod) 1/2 syn
– Leek, Tomato, Peas and Carrots
– Mushy Peas (half a tin)
– Diet Coke
– Water (pint)

Snacks
– Muller Light
– Melon (1/2 Cantaloupe)
– Water (pint)

Dinner
– Asda Butchers Selection Meatballs (9 syns!)
– Sainsburys Fresh Egg Pasta 125g (1.5 syns)
– Passata
– Cheese (HEX A Allowance)
– Sainsburys Be Good To Yourself 1 Slice (4.5 syns)
– Diet Coke

Total Syns 15.5

Friday 10th January 2014

So yesterday i managed to go over my syn allowance for the first time this week, boo 😦 but today is a new day, i’m going to try and stay syn-free till tonight as i’m going out for a few drinks for my friends birthday, but swapping the cider for rum and diet.

Breakfast
– Oats2go Original (HEX B)
– Milk (200ml HEX A)
– Water (x 2 pints)

Lunch
– Mushy Peas
– Winter Roasted Veg
– Mushrooms

Snacks
– Pineapple (1/2 fresh)
– Diet Coke
– Water
– Muller Light

Total Syns 

Thursday 9th January 2014

I was off work sick today so tried my best to stick to plan. I missed breakfast.

Lunch
– Uncle Bens Rice (1/2 syn)
– Roasted Leeks, Courgettes and mushrooms
– Passata (Garlic and Herb)
– Red pepper
– Prawns
Snacks
– 1/2 pineapple
– Snack-a-jack cheese (2 syns)
– Monster low Carb
Dinner
– Asda Chosen by You Korma Cooking Sauce (250g) 7 syns
– Boiled rice
– Onion and Red Pepper Pakoras x 3 7.5 syns
– Chicken
– Diet Coke
Total syns 17.5

Wednesday 8th January 2014

Breakfast
– Natural Oats 35g (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2

Lunch
– Roast Veg (1/2 Courgette, 1 Leek & Mushrooms)
– 1/2 Uncle Bens Basmati Rice (1 syn)
– Sainsburys Onion and Herb Passata
– Lean Ham
– Water x 2

Snacks
– Pineapple (1/2)
– Muller Light

– 12 flying saucers (3 syns)

Dinner
– Asda Peppercorn Chicken (1.5 syns)
– Cabbage, leeks, Peas & green beans
– New potatoes
– Muller light with marshmallows (1.5 syns)
Total Syns 7