Monday 27th January 2014

Breakfast
– Tesco Healthy Living Yogurt (Mango + Pineapple) 1/2 Syn
– Pineapple (fresh)
– Water (Pint)

Lunch
– Boiled Rice
– Passata
– Roasted Veg, Leeks, Courgettes, Red pepper, Garlic
– Water (pint)
– Pepsi Max
– Grapes and a strawberry

Snacks
– Melon and Grapes
– Water (pint)

Dinner
– Sainsburys Taste the difference melt in the middle cod fishcakes x 2 (20 syns!!!!!! 😦 ) won’t be having those again! Wish i’d of checked before i ate them 😦
– Sweet potato wedges
– Baked Beans
– Diet Coke

Total Syns 20 1/2

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Wednesday 22nd January 2014

Well after last nights cheeky meal i’m going to have a good day today and tomorrow and most of friday but i’m going out for my friends birthday so plan on having some rum – or 100.

Breakfast
– Fresh fruit (Pineapple and Melon)
– Tesco Healthy Living Fat free Yogurt (1 syn)
– Water (pint)
– Peppermint Tea
Lunch
– Jacket Potato
– Fresh roasted Chicken
– Mushroom and onion
– Passata
– Water (pint)
– Peppermint Tea
Snacks
– fresh fruit pineapple and melon
– Marshmellows (6 syns)
– Party rings x 2 (3 syns)
Dinner
– Roast chicken in gravy (2 syns)
– Mixed Vegetables and peas
– Mash potato
Total syns 12

Thursday 16th January 2014

I let my chocolate biscuit monster get the better of me last night, was just going to have one, but i couldn’t restrain myself! I had 5. Today is a new day. Going to try harder.

Breakfast
– Oats2Go Original (HEX B)
– Milk 190ml (HEX A)
– Sugar free squash (pint)
– Grapes
– Water (pint)

Lunch
– Reef Coast (Lidl Cod) with herb butter sauce (1/2 syn)
– Green Beans, Carrots, Broccoli and Cauliflower
– Coke Zero
– Water (pint)

Snacks
– Half a fresh pineapple
– Water

Dinner
– Wetherspoons 5 Bean chilli with taco crisp things (6 syns)
– 2 diet cokes
– 6 Cadburys Heroes 😦 (15 syns)

Total Syns 21.5 😦

Friday 10th January 2014

So yesterday i managed to go over my syn allowance for the first time this week, boo 😦 but today is a new day, i’m going to try and stay syn-free till tonight as i’m going out for a few drinks for my friends birthday, but swapping the cider for rum and diet.

Breakfast
– Oats2go Original (HEX B)
– Milk (200ml HEX A)
– Water (x 2 pints)

Lunch
– Mushy Peas
– Winter Roasted Veg
– Mushrooms

Snacks
– Pineapple (1/2 fresh)
– Diet Coke
– Water
– Muller Light

Total Syns 

Wednesday 8th January 2014

Breakfast
– Natural Oats 35g (HEX B)
– Milk (HEX A)
– Banana
– Water (pint) x 2

Lunch
– Roast Veg (1/2 Courgette, 1 Leek & Mushrooms)
– 1/2 Uncle Bens Basmati Rice (1 syn)
– Sainsburys Onion and Herb Passata
– Lean Ham
– Water x 2

Snacks
– Pineapple (1/2)
– Muller Light

– 12 flying saucers (3 syns)

Dinner
– Asda Peppercorn Chicken (1.5 syns)
– Cabbage, leeks, Peas & green beans
– New potatoes
– Muller light with marshmallows (1.5 syns)
Total Syns 7

Monday 6th Jan 2014

I’ve decided rather tha just doing it alone I’m going to join a group tonight to see if that’ll stop me falling off the wagon! Need to get focused and loose this 2 stone!

Here’s to a *hopefully!* productive good week!

Breakfast
– Oats so Simple porridge (HEX B)
– Milk (HEX A)
– Pint of water (x 3)
Lunch
– Birdseye Baked to Perfection Salmon in Lemon & Herb Sauce (FREE on EE)
– 1/2 can of mushy peas
– a whole leek cooked in Apple cider vinegar
– 1/2 a cantaloupe
– Diet Coke

Snacks
– Water (2 pints)

– 8 flying saucers (2 syns)
Dinner
– Breaded cod (7 syns)
– Sweet chilli (2.5 syns)
– New potatoes 
– Peas
– Sweed & carrot 
Total syns 11.5

I’m back, for real’sies this time!

So after a few months on and off plan during leaving my old job and getting a new one in London i seem to have put back on over half a stone. Which isn’t cool.

Seeing how horrible i look has been a very sobering image. Back on the diet wagon for realsies. My aim is to loose a stone (if not more by ‘realistically’ March next year as my best friend is getting married and my boyfriend is her fiancées best man. 

So here we go; 

Breakfast
– 2 chocolate weetabix (Hex B + 2 syns)
– 1.5 pints of water

 Lunch 
– Batchelors pasta sauce + canned tuna (1 syn)
– Diet Coke
– Banana

– Water

Dinner 
– Roast chicken
– Cabbage, carrots, green beans

– Potatoes, sweet potato
– Gravy (2.5 syns)
– Mini Yorkshire pudding (2.5 syns)
– Kitkat (5 syns)
– Indian chocolate thins X2 (2 syns)

Water Consumed? 2 pints

Total Syns 15

Tuesday food diary (2/4/2013)

Right after about a week of being off plan, celebrating my new job and easter i’m back on it!
Going to up my water intake and focus on not eating chocolate! I have 3 and a half weeks to drop some weight before me and a few mates are off to Groezrock Festival in Belgium, and until i start my new job in London (scarey!) Thats my new goal!

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A)
– Fruity Tea x 2
– Water (75cl)

Lunch
– Soup SW friendly
– Water 75cl
– Pepsi Max
– Fruit (Melon/Mango/Pineapple)
– Fruity Tea

Total Syns 2

Water Consumed 1.5L

How are you all getting on, how was your cravings during easter?!

Wednesday food diary (20/03/2013)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A allowance)
– Peppermint Tea
– Pepsi Maxx

Lunch
– 5 x Ryvita Crackerbread Whole Grain (5 syns)
– Melon/Mango/Pineapple
– 4 x Laughing Cow Light (HEX A)
– 4 x Fish Sticks
– Water

Snack
– Milky Bar (3 syns)

Dinner
– Pasta
– Bacon, mushrooms, peppers, onion
– Sweet Chilli Sauce (2 syns)
– Smoked Low Fat Sausage (2 syns)
– Squash

Total Syns 14

Water Consumed 1L