Slimming World Tuna & Leek Fish Cake

How many does it serve? well this recipe makes 6 large fish cakes, so you could even get 10 medium size cakes out of it to.

 
How long does it take? 30 minutes
 
What do i need?
1 and a half canned tuna
2 x leeks
1 x egg
100g of Smash
Water
Frylight

How many syns? Free on EE 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Crack the egg and whisk it.

Add the tuna and egg to the leeks.

Mix up the 100g of smash with enough water for it to turn to mash, and add to the egg,tuna and leeks, mix it up well.

Grab a handful of the mixture and mould with your hands into discs. and place on a oven dish. Make sure you spray some frylight on the dish so they don’t stick!

Put in the oven for 30mins on 190c, turning them halfway though.

Eat whilst hot!

Enjoy.

 

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Salmon/Tuna & Leek fish cakes Slimming World Recipe.

 
How many does it serve? well this recipe makes 5 large fish cakes, so you could even get 10 medium size cakes out of it to.

How long does it take? 20 minutes

What do i need?
2 x canned salmon/tuna 
2 x leeks
1 x egg
Smash
Water
Frylight

           
How many syns? Free on EE or red or 12 syns on green 
What do I do? 
Slice the leeks up and fry for 10minutes to soften them up a little, take off the heat and into a large bowl.

Add the tuna/salmon to the leeks, smash up a little and mix together, then add the whisked egg.

Next bit is a little ‘play it by eye’. With the smash you need to make up enough to equal the salmon and leek concoction. So it’s 50/50. Once you’ve done this add it to the salmon and leeks, and mix together.

Grab a handful of the mixture and mould with your hands into discs. and place on a pre sprayed with frylight dish.


Put in the oven for 20mins on 190c and take out once a golden brown colour.

Eat whilst hot!

Enjoy.


Saturday food diary EE (20/10/12)

Breakfast
– 2 x Weetabix (HEX B + 2 syns)

Lunch
– Lettuce
– Tinned Salmon
– New potatoes with philly light
– Gherkins
– Egg

Snacks
– Cheap Chocolate sweets x 5 (5 syns?)

Dinner


Total Syns 7

Thursday food diary EE (18/10/12)

No weigh in today as i stayed at my boyfriends and don’t want to weigh on his scales, just because they can differ so much, so tomorrow i’ll report back on my *hopefull* loss!

Breakfast
– 2 x choc weetabix (HEX B + 2 syns)
– Hot Lemon
– Muller Light Cranberry and Raspberry
– Water

Snacks
– Strawberries
– Green Tea with Strawberry x 2

Lunch
– Boots Sushi (2.5 syns)
– Relentless sugar free
– Boots Shapers Onion Ring Crisps (3 syns)
– Pineapple

Snack

Dinner

Total Syns 7.5

Exercise?

Wednesday food diary EE (17/10/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk (HEX A)
– Apple
– Hot Lemon
– Green Tea with Strawberry

 

Lunch
Superspeed soup
Half a pineapple
– Water

Snacks
– Fruit Tinned (2.5 syns)
– Green Tea with Strawberry

Dinner
– Jacket Potato with tuna and mayo (4 syns at a guess)
– Carrots and broccoli
– Diet Pepsi
– Seafood Sticks and sauce (5 syns at a guess?)

Total Syns 13.5

Exercise 1hr workout in the new gym me and my boyfriend joined!

Tuesday food diary Green Day (16/10/12)

Breakfast
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Milk (HEX A)
– Hot Lemon
– Water
– Banana

Snack
– Apple
– Green Tea with Strawberry

Lunch
– Superspeed Soup
– 1/2 Melon
– Muller Light
– Water

Snack
– Celebrations Bounty x 2 (4 syns)
– Apple

Dinner
– Jacket potato
– Tuna (5.5 syns)
– Weetabix x 2 (HEX B + 2 syns)
– Salad Cream (2.5 syns)

Total Syns 14

Exercise 40 minutes at the gym

Monday food diary Green Day (15/10/12)

Breakfast
– Hot Lemon
– Melon
– Water
– Muller light cranberry & raspberry

Snack
– Green Tea with Strawberry x 2

Lunch
– Tuna (5.5 syns)
– Salad with lettuce and fresh peppers
– 1/2 Melon
– Muller Light
– Water

Snack
– Tried a scan bran with philli light. BLEUGH. straight in the bin!!
– Green Tea with Strawberry
– Water

Dinner
– Pasta
– With Philly (HEX B)
– Mushrooms & peppers
– Kellogg’s Chocolate weetabix (HEX B + 2 syns)
– Milk (Hex A)

Total Syns 7

Exercise 1hr of Hips, Bums & Tums

Thursday food diary (11/10/12)

Breakfast
– Grapes
– Apple
– Green Tea x 2
– All Bran Honey Crunch (20g Hex b)
– Splash of milk (HEX A)
– Water

Snacks
– Kallo Lightly Saled Corn Thins (17cals ea) x 2 (2.5 syns)
– 2 x Laughing Cow Extra Light Cheese Triangles (HEX A)
– Water

Lunch
– Boots Sushi (2.5 syns)
– Boots Shapers Onion Rings (3 syns)
– Boots Shaper Berry & Apple Stimulation Drink
– Melon

Snacks
– Green Tea

Dinner
– Gammon
– Egg
– Jacket Potato
– Peas and sweet corn
– Kellogg’s cracker crisps x 21 (4.5 syns)

Total Syns 12.5

Wednesday food diary 10/10/12

Breakfast
– Melon, pineapple & mango fingers
– Banana
– Green tea
– Water

Snacks
– Kallo Low Fat Rice Cake x 2 (3 syns)
– Green Tea

Lunch
– Boots Sushi (2.5 syns)
– Boots Shapers Onion Rings (2.5 syns)
– Boots Shapers WaterVit
– Fresh Pineapple

Snacks
– Muller Light Vanilla
– 17g of All Bran Honey Crunch (1/2 HEX B)
– Mars Celebration (2 syns)
– Apple

Dinner
– WW sauce (3 syns)
– rice
– chicken and veg
– Quarter of a melon
– All bran honey crunch 16g (HEX B) with milk allowance (HEX A)


Total Syns 13

Exercise 
– 20 minutes of Kettleworx, Cardio week 1 (next week when i do it i’m going to complete it! was so hard though!)
– 40 sit ups

Tuesday food diary 9/10/12

Breakfast
– Grapes
– Green Tea
– Muller Light Cranberry & Raspberry
– Water

Snacks
– Apple
– Kallo Low Fat rice Cakes x 2 (3 syns)
– 2 x Laughing Cow Extra Light triangles (Hex A)
– Green Tea

Lunch
– Slimmingworld Quiche
– Salad
– Pineapple & Grapes
– Water


Dinner
– Chicken
– New potatoes
– Cabbage
– Pepsi Max

Snacks
– Celebrations x 3 (3 syns)
– All Bran Honey Crunch 35g (HEX B)
– Muller Light Vanilla

Total Syns 6