My Week in Instagram Photos November

1. Giant Letters my boss got me as a surprise! 2. My cheeky nephew 3. I got drunk and wrote Front Bottoms lyrics on the chalkboard doors at the Alex 4. My face 5. Fruit Teas 6. Christmas Lights poster i designed 7. Socks! 8. More Socks! 9. Disney Cat hat 10/11. Fireworks at Southend Seafont 12. Sisters Avenue/Clapham Brochure i designed ❤ 13. A cheeky tiple! 14. Ness on Halloween 15. Me on the first night of Halloween celebrations 16. Me 17. Brooklyn Larger!
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Thursday food diary

Breakfast
– 2 x Weetabix choc (HEX B + 2 syns)
– Splash of milk
– Fruity
– Frozen Raspberries


Lunch
– Superspeed Soup
– Ryvita Crackerbread x 6 (6 syns)
– Kerry Low Low (HEX A)
– Muller Light
– Sugar free sparkling water

Snack
– 2 x Ryvitas (2 syns) – i seriously can’t stop eating these. SO GOOD!
– Pineapple

Dinner



Total syns 10

Wednesday food diary Green Day (14/11/12)

Breakfast
– Muller Light Greek Style (0.5syns)
– Melon
– Fruity Teas x 2

Lunch
– Superspeed Soup
– Kerry Low Low (HEX A)
– Melon
– Sugar Free Water
– Ryvita Crackerbread x 6 (6 syns)

Snack
– 2 x Weetabix Choc (2 syns + HEX B)

Dinner



Total Syns 8.5

Exercise?

Monday food diary EE (12/11/12)

I’m expecting a gain after this weekend, Taco Bell, KFC and Pizza, and a few pints of cider.
No ‘treats’ this week, i am not a pet, i don’t need treats! 
Going to be putting more effort in at the gym this week too.

Small victory this weekend though, down a jean size in Topshop, now rocking a 12 on bottoms, and a 12 on top, i did buy a jumper and fit into a 10! yay! MUST KEEP GOING!


Breakfast
– 2 x Chocolate Weetabix (2 syns + HEX B)
– Fruit Tea
– Pineapple

Lunch
– Superspeed Soup
– Muller Light Greek Style Lemon (0.5 syns)
– Sugar free flavoured water
– Pineapple

Snack
– Ryvitas x 3 (6 syns)
– Fruits Teas

Dinner
– Salmon and prawns in sweet chilli sauce (2 syns)
– Jacket Potato
– Extra light mayo (1 syn)
– Squash

– Raisins (10?)

Total Syns 21.5 😦

Thursday food diary green day (8/11/12)

Breakfast
– Frozen raspberries
– Raspberry and cranberry tea
– Muller light

Lunch
– Pasta Pot Shot Tomato & Herb
– Ryvita Sweet Onion Crispbread x 3 (HEX B)
– Yellow Pepper
– Sugar Free Apple & Mango Water

Snack
– Apple
– Banana

Dinner


Total Syns

Wednesday food diary EE (7/11/12)

Breakfast
– Pineapple
– Fruity Tea without milk
– Diet Coke
– Muller Light Greek Style (0.5 syns)

Snack
– Banana
– Fruity Tea

Lunch
– Mug shot tomato and herb
– Whole red pepper
– Pineapple
– sugar free sparkling water
– Maple popcorn (4.5 syns)

Snack
– Kallo Rice Cakes x 2 (3 syns)
– Water

Total Syns 8

Exercise 45 mins at the gym (380 cals burnt)

Tuesday food diary EE (6/11/12)

Breakfast
– Melon
– Muller Light Greek Style Lemon (0.5 syns)
– Peppermint Tea

Snack
– Water
– Peppermint Tea

Lunch
– Superspeed Soup
– Kallo Rice Cake x 2 (3 syns)
– Pineapple
– Water

Snack
– 2 x Weetabix Chocolate (HEX b + 2 syns)
– Milk (HEX A)
– tinned fruit (2.5 syns)

Dinner
– Chicken
– Peppers & Onions
– Chips (no idea how many syns these are!)
– Onion Rings
– Diet Coke
– Frozen Raspberries

Total Syns 15+

Friday food Diary EE (02/11/12)

No weigh in this week, as i’ve been staying at the boyfriends all week as his parents are away so i don’t want to weigh myself on a different pair of scales!

Breakfast
– Half a pineapple fresh
– Diet Coke
– Muller Light Greek Style (0.5 syns)

Snack
– Apple

Lunch
– Mug Shot Tomato & Herb
– with Mushrooms and Courgettes leftover from dinner
– Melon and grape
– Pepsi Max

Snack

Dinner



Total Syns

Thursday food diary (01/11/12)

Breakfast
I couldn’t stomach any magic porridge (probably ever again! Bleurghhh!) so I returned back to the usual.
– 2 x Chocolate Weetabix (HEX B + 2 syns)
– Splash of Milk
– Muller Light Greek yoghurt lemon (0.5 syns)
– Hot Lemon

Drinks
– Green Tea with Strawberry

Lunch
– Pasta Pot Shot Tomato & Herb
– Courgettes, Yellow Pepper, and Leeks leftover from dinner
– Pinapple
– Water


Snacks

– Peppermint Tea
– Kallo Rice Cakes x 2 (3 syns)
– Fruit Shortcake biscuit x 2 (4 syns)

Dinner
– Superfood Wholewheat Pasta from Weatherspoons (4syns?)
– Diet Coke

Total syns 11.5

Exercise 45 mins at the gym (300 cals burnt)